Spring just around the corner, so now is the time to hop off the treadmill and hit the open road. Exercising in fresh air is bound to make you happier, but it might be a little rougher on your joints since treadmills are more forgiving than concrete and asphalt. Plus, moving your run outdoors means you lose the assistance of the treadmill pulling your legs backward, so your body works harder Read more

Spring inspires many people to lace up their sneaks and hit the open road for their runs, but one thing you'll need to know is how to prevent blisters, and unwanted side-effect to running. Here are some tips to keep your feet happy and blister-free: Make sure your shoes fit properly — not too tight and not too loose. Different brands and styles cater to wide/narrow feet and high/low arches. Read more

Now that the days are warmer and longer, it's a great time to take your runs outdoors. Be sure to always keep your safety in mind when running this Spring, especially when you're running alongside vehicles. Check out a few tips for running on the street or sidewalk: Run with a buddy. If you'll be running alone, make sure someone else knows that you're running along with your route and estimated Read more

If you've been running all Winter on the treadmill at your gym, you must be psyched to hit the pavement or trail outside. The warm weather may inspire you to lace up your sneaks and continue the same running routine, but remember that running outside is a lot different than running on a treadmill. The moving belt on a treadmill helps you out a bit by pulling your feet back for you, which means Read more

Even though the weather is warming up and flowers are blooming, some days I find it hard to motivate myself to get out and go for a run. You too? So why not find a running group or club in your area? I just discovered this great resource on the Cool Running website. It has a list of all the US states, so you just click on your state and it tells you about the running clubs and associations near Read more

Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Try to make reasonable goals that you know you can someday attain. They should be challenging enough to make you work hard, but not so difficult that they'll never be achieved. Here are some ideas for personal goals you can set for yourself. Run a specific Read more

Whether you are hitting the treadmill or the trails outside, knee pain or injury is always on a runner's mind. Here are some preventative tips: Warm up!! Stretch and do some warm-up exercises like Sun Salutations before you run. If you run in the early morning, take a hot shower first to help warm up your muscles. If you run outside opt for a dirt path. The softer terrain is easier on Read more

You and I both know that there's safety in numbers. Not only is running with someone a great way to protect each other from harm or get help in case of an emergency, but it's also a great way to stay motivated if you're trying to get in shape. Having the desire to be a healthier, happier you is an awesome way to live, but no one ever said you had to do it alone. So this Spring, get yourself a Read more