Healthy happy you.
Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Here are some ideas for personal goals you can set for yourself. I recommend that you make them reasonable. They should be challenging enough to make you work hard, but not so difficult that they'll never be achieved. Run a specific distance - Maybe Read more
Spring just around the corner, so now is the time to hop off the treadmill and hit the open road. Exercising in fresh air is bound to make you happier, but it might be a little rougher on your joints since treadmills are more forgiving than concrete and asphalt. Plus, moving your run outdoors means you lose the assistance of the treadmill pulling your legs backward, so your body works harder Read more
Spring has sprung and that means moving off the treadmill and into the great outdoors. But since Spring often equals rain showers, an outdoor run could be nearly thwarted by weather. Don't be afraid of the rain — with a few simple adjustments to your normal routine you'll be on your way to a great run, elements and all. Do not wear cotton. While comfortable, cotton shirts, shorts, socks, Read more
Tech-minded 2012 grads are eager to pursue a job in web or computer programming, named one of the year's top 10 best jobs. We spoke to a web development recruiter for tips on landing that first entry-level job. From the most important coding languages to industry expectations, check out these tips to get closer to your web developing dreams. Education Earn the degree: Almost all web developers Read more
It's time to take a breath of fresh air: Spring is almost here, meaning those long dark days running in the gym are almost over. Get ready for your outdoor workout with these five tips for Springtime running. Read more
The Kentucky Derby takes place on Saturday! Even if you're not a horse-racing aficionado, getting into the spirit for this big Spring event can make for a seriously fun party. Let's be real: who doesn't love an excuse to wear over-the-top Spring fashions and drink pretty bourbon-filled beverages? If you're needing a little inspiration, here are some tips for ways to bring the Derby spirit to your Read more
Creating an imaginative DIY wedding came naturally for video editor Ivy Calhoun and graphic designer Scott Gardenhire. After bumping into each other at several magazine parties, the two eventually became a pair. Four years later, they decided to get hitched and settled on a Spring wedding in early May 2011. After their initial venue choice fell through, they called on wedding planner Kendra Read more
Hopefully by now you've filed your yearly tax return and your bountiful refund is well on its way, so what are you going to do with it? It's important to pay off some bills, add to your 401k, and sock some of your refund away in savings — but that doesn't mean you can't treat yourself too. While we don't recommend going overboard, you may find yourself in the position to indulge in a new bag, Read more
Warmer Spring weather inspires many to ditch the gym and run outside in the fresh air and on open roads. Before you make the switch from treadmill to street, avoid these common mistakes that could lead to injury. Doing Too Much Too Soon Between the steep hills, wind factor, uneven or slippery terrain, and not having a belt propelling you forward, running outside is harder than running on a Read more
Throw a neon-themed second birthday bash! Cooking class: learn the proper way to slice a mango Fun and useful Photoshop tips and effects to try Spring cleaning: restore order to a chaotic closet Beautiful ideas for alternative wedding bouquets Blythe Danner gushes about her Lucky One costar Zac Efron Don’t forget these 5 tax breaks Prevent common running injuries and ailments This sloth gets Read more
