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Spring
Science Backs Up the Neti Pot
I am firm believer in fighting my seasonal allergies with a neti pot. Rinsing with it the daily, which once seemed super hippie to me, flushes the irritating pollen away. Formally known as "nasal irrigation," neti pots have become an increasingly popular alternative for coping with seasonal allergies.
5 Things About Asparagus
Spring has sprung, and with it come delicious vegetables that cost less in-season. Asparagus is one of these farm-stand deals that's versatile and nutritious — I like to roast or steam it as a dinner side, cut it up for salads, and use it for crudités platter. Learn more about the green spears sold in bundles by checking out these five things.
Worst Cities for Allergies This Spring
As I have spent the past few days sneezing with watery eyes and an itchy throat, I would have sworn my home town was the worst place in the world for allergies but the folks at the Asthma and Allergy Foundation of America (AAFA) identified “the 100 most challenging places to live with allergies” in the Spring and Fall seasons.
The rankings are based on pollen scores (airborne grass/tree/weed pollen and mold spores), number of allergy medications used per patient, as well as number of allergy specialists per patient. Think your city must fall on the list?
Most Fattening Foods of Spring
Winter is the most well known culprit for high calorie menu items, but Spring can definitely give it a run for its money. WebMD compiled a list of the top ten most fattening foods of Spring and your favorite Spring fare may be on the list. So check it out and remember, everything in moderation.
5 Ways to Spring Into Family Activities
If you're like me and always looking for new ways to get active this Spring, think about doing it as a family. Getting moving this Spring does not mean more time in the gym, in fact, it's quite the opposite. Children are like sponges and if they see you valuing TV time over times when you're physically active, they could adopt the same values.
More Motivating: The New Year or Spring?
The start of a new year is typically the time that most of us pin as a motivation time to get fit and healthy. I understand the concept behind starting anew and fresh in the new year, but the most motivating time for me is Spring (when most people lose steam). However, the longer, sunnier days do the trick for me.
5 Things: Tennis Form Fundamentals
With Spring almost here and the days getting longer, I can't wait to hit the courts for some after-work tennis action. Tennis is definitely one of those sports (like golf) that you can play for years and still learn new things every time you take a lesson. In fact, veteran tennis players continue to take lessons to maximize their games and perfect their form.
What's Your Favorite Season?
Season come and seasons go, and some of them we wait for with much anticipation. Summer is really just around the corner - solstice is on the 21st. Do you look forward to a certain season for season specific activities?
Spring Biking Tips: Mudguard
Spring time can be a wet time. So when you're biking, nothing is more annoying than having mud splash up onto your butt and back (especially if you're biking to work).
You could pack a change of clothes, but why not stop the problem where it starts?
Spring Running Tip: Prevent Blisters
Running or jogging can be tough on your tootsies - especially if you run outside. Here are some tips to keep your feet happy:
- Make sure your shoes fit properly - not too tight and not too loose. Different brands and styles cater to wide/narrow feet and high/low arches.
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