Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more

Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more

DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, Sometimes I have spotting about two days after my period had stopped, usually after I exercise. Sometimes it lasts for a day or two. I run a lot on the treadmill and I run pretty fast. Am I spotting because I push myself too hard? Should I just continue with my workout routine or tone it down a little? I was Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! You put in the time — and the sweat! So don't let these common misconceptions get you off track. By The Editors of Prevention Can you really blast more fat by working out on an empty stomach? Do you burn the same number of calories walking a mile rather than running? We asked fitness pros to weigh in on 5 of the Read more

Being in love is a fun way to pass the time. Dates, kisses, and cuddles — who doesn't like that kind of stuff? But what if your boyfriend is more into Cheetos than crunches? Before picking up his habits, follow these tips so you'll stay healthy even when he's not. He's a Cuddle Monster There's absolutely nothing wrong with time spent under the covers, as long as you remember to come up for Read more

We are pumped to share one of our fave stories from Self here on FitSugar! You may be trying hard to get regular exercise and make healthy food choices, but if you don't have like-minded friends, this can be pretty tough."Working out by yourself can be pretty difficult. I highly recommend finding a workout partner to maximize your program," exercise physiologist Tom Holland says in his new book Read more

Don't walk or bike to work? Then you may think that your time spent on your commute is the least healthy part of your day. And while you may spend hours every day sitting, in your car or on the bus and then at your desk all day, you can still find ways to be active and healthy during your travel time. Whether your trip to work is a short hop on the light rail or a start-and-stop ride down a Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality. Since you've never been one to play by the rules, why should your yoga practice? Think of this as your yogi cheat sheet of Read more