Healthy happy you.
You're asking and I'm answering. "Hey Fit! I've just started working out and I have a few friends who totally lost their boobs after they lost weight. I know this is totally vain of me, but I kind of like my bra size now. Is there anything I can do so that I don't drop cup sizes as I'm hopefully dropping the pounds?" - Endowed Emma This question is great on so many levels and while I have never Read more
More and more women are hitting the gym for different reasons, but I find there are still a lot of myths floating about on how exercise works, especially for the female form. Test your knowledge and see if you can separate fact from fiction. Take the Quiz Read more
I was watching some old Ellen (I know, I am obsessed with her) videos the other day and came across her mom, Betty, trying out "As Seen on TV" fitness contraptions. One product, the Chin Gym, caught my eye as I thought there was no way this product existed but I was wrong, it does exist. The Chin Gym ($39.95) is basically a really complicated looking contraption that promises to reduce the double Read more
If you've dieted and exercised but can't seem to get rid of your stubborn muffin top or saddlebags, the FDA-approved CoolSculpting treatment may be for you. Developed by Harvard scientists, the nonsurgical and painless weight loss procedure essentially freezes your fat away without damaging your skin. It's not helpful for big weight loss but may be perfect for those struggling with resistant Read more
