FitSugar

Locker Room Time Savers

FitSugar — Thu, 01 Nov 2007 08:45:00 PDT

For those of us who sneak out of the office to get in a quick workout at lunch, anything that can cut time down in the locker room is helpful.

Forget layering sports bra and shirt, instead slip into an all-in-one sports top with built in bra.
Only pack the necessities in your bag so you're not left fumbling around to find your gear. I like to put my socks inside my shoes the night before so they're already together.
Avoid spending time unraveling iPod cords by investing in a cord keeper. I like the SmarterWrap cord manager ($4.99).
Instead of using a headband, put hair in a loose ponytail. This will preserve volume and eliminate time at the blow dryer post workout.
Take a "body shower" and use dry shampoo to freshen up hair.

There are a few more time saving tips for the locker room, so

Forget about fidgeting with bottles in the shower, wash your face and bod with the cleansing cloths. I like the ones by Dove.
Keep makeup in a see through case (or even ziplock bag) so you can see what you're grabbing for and aren't left searching frantically for your eyeliner.
If possible, avoid the prime lunch rush and head to the gym a little earlier or later to avoid waiting in lines for the showers, hair dryers, etc.

Source

How to Keep Your Run Pain-Free

Leta Shy — Mon, 13 Feb 2012 12:54:30 PST

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout.

Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your body loses a lot of fluids while you're sweating it out on the treadmill, so before you even begin, make sure that you've had enough water throughout the day. During your run, sip water slowly, about five to 12 ounces every 20 minutes (or sip a sports drink with electrolytes if you are running for more than an hour), but don't drink so much that you feel all of it sloshing around in your stomach - that can lead to cramps or nausea.

More tips for pain-free running after the break.

The Five Best Races For Women

espnW — Sat, 11 Feb 2012 04:09:19 PST

We are excited to share one of our fave stories from espnW here on FitSugar!

By Dimity McDowell and Sarah Bowen Shea

Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com

Women's races offer a decidedly different vibe than their coed cousins': more camaraderie, a sole sister atmosphere that welcomes all runners and walkers, and lots more running skirts. Here are five of the top women's races and series in the country. Sign up then train like Sage.

Disney Tinker Bell and Princess half marathons
Sage picked a winner. Let your inner child run free through the Magic Kingdom at these festival race weekends. Tinker Bell is in Disneyland, while Princess is in Disney World, but both allow thousands of runners to mix and mingle with Disney characters on courses that wind through each park. Racers put almost as much effort into costumes - Snow White, Belle, or Minnie, anyone? - as training. Bonus: your kids will be especially psyched to cheer you on.

Sage Steele gets some training advice from Disney runMom Lori Lovell

Nike Women's Marathon
Yeah, it's tough to snag an entry, but if you can, this race is so worth it. (Psst: Go through Team in Training.) This 26.2-mile race, and its half-marathon companion, traverses San Francisco with sweeping vistas of the Golden Gate Bridge and Pacific Ocean to take your mind off the killer hills in the first 10 miles of the race. Tuxedo-clad firefighters bestow each finisher with a Tiffany & Co. pendant.

Run fast by fueling up smart

Three more great races after the break.

Heart Braid Is a Sweet Valentine's Day Hairdo

Rebecca M Gruber — Thu, 09 Feb 2012 14:35:38 PST

Who needs a sleeve when you can wear your heart on the top of your head! While some tots will be sporting their Valentine's love with their clothes, lil ones with long manes can fashion their hair into the ultimate symbol of love with a heart braid. Cozy Friedman of New York's Cozy's Cuts for Kids and the author of Cozy's Complete Guide to Girls' Hair ($9), shared the sweet holiday look with us. If you know how to create a French braid and have 15 minutes to spare, your child can sport this sweet style. Just follow these step-by-step instructions.

Images Courtesy of: Jennifer Playford and Alexandra Grablewski

Race Up the Empire State Building Is Tonight!

Jenny Sugar — Wed, 08 Feb 2012 14:00:44 PST

I'm all for jogging up stairs to warm up before a run, and I've even come to love running hills. But running straight up the 86 flights of stairs it takes to get to the top of the Empire State building seems grueling. That's just what the 650 brave souls who are entered in the 35th Annual Empire State Building Run-Up Race are doing tonight.

Keep reading to find out how long it took last year's winners to complete this race.

Gear Review: Lululemon No Limit Top

Jenny Sugar — Tue, 07 Feb 2012 15:07:07 PST

I don't usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days ~~you ate too many cookies~~ you just don't feel like wearing something tight. You could sport a loose shirt but it doesn't offer the most flattering look, and as soon as you start moving, it can end up exposing your belly even more than a tight tank. Enter the Lululemon No Limit Tank ($64). Sexy is the first word I thought when I saw it, but when I tried it in a yoga class, functional was the second.

Keep reading to hear more details about this unique Lululemon tank.

Gas Prices Are Up! What You Can Do to Save

Emily Co — Tue, 07 Feb 2012 13:20:33 PST

Unrest in the Middle East and the closing of American refineries have gas prices going up, up, and away for US consumers. Analysts are predicting that the prices may continue to rise.

But don't worry, there are a number of methods to save on refueling your car. Here are some tips:

Spend to Save: Look for deals around you that will help you save on your gas. For example, you can choose to frequent wholesale stores like Costco, which will give you a little bit of cash back on Costco gas. If you're a real gas guzzler, check out this full list of gas rebate cards on CreditCards.com.
Don't Top It Off: Topping off your gas may result in a higher gas bill, because you might be paying for gas that goes back into the station's tanks after your gas tank is full, says the Environmental Protection Agency. You can also ruin your car's vapor recovery system if there is no room for the gas to expand in your tank.
Smooth Trip: Starting and stopping excessively can shorten the life of your engine, transmission, brakes, and tires. Go easy on your braking and accelerating. Remember to also turn off your engine if you know you'll be waiting for a long while. Staying put without moving means you're getting 0 miles per gallon.

For more gas-saving tips, read on.

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.

5 Ways to Make the Super Bowl More Entertaining

TresSugar — Fri, 03 Feb 2012 13:05:22 PST

Just because you're not a football fan doesn't mean you can't enjoy the Super Bowl. Whether you're single or attached, you can keep things interesting with a bet, a game, or - why not? - a costume contest. Check out these five ways to stay entertained on Super Bowl Sunday:

Start up a square football pool. Do a bit of research beforehand to learn the rules of a square pool system, then encourage your friends to play along. Square pools are all about the score, so you don't need to be a major sports buff to understand how it works. Going to a couple's party? Ask couples to team up and turn it into a battle of the couples.
Create a celebrity lookalike contest. Ever noticed that Aaron Rodgers - last year's winning Super Bowl quarterback - looks like Jake Gyllenhaal? While you're watching the game, tell friends to call out celebrity lookalikes, then vote on the best one as a group. It's fun, amusing, and - let's be honest - the perfect excuse to check out all the players.
Host a Madonna costume contest. The Queen of Pop is set to play during this year's halftime show, so encourage your girlfriends - plus any willing guys - to sport their favorite Madonna look on Super Bowl Sunday. After the game, kick the party up a notch with some classic Madge-themed karaoke.

Keep reading for more ways to spice up the Super Bowl.

Gisele Bundchen Poses Topless For Versace and Prays For "Tommy"

Lauren Turner — Thu, 02 Feb 2012 12:55:34 PST

Gisele Bundchen's latest ad for Versace Jeans was just released and it shows the model posing topless in the brand's denim. It's just one of Gisele's sexy shots for Spring since she's also front and center in Givenchy's campaign, which was photographed in Barcelona last November. She kept the glamorous time coming while she was on the job Tuesday and shared a fun photo of her over-the-top hair from the set. Gisele will switch gears from modeling to sports this Sunday when Tom Brady and the Patriots play the NY Giants in the Super Bowl. Gisele asked her friends and family to get involved in the big game by sending out an email asking them to "pray for him, so he can feel confident, healthy and strong."