Healthy happy you.
iTunes recently featured the music that Serena Williams uses to achieve her speed and endurance during runs and while I may not agree with the way Serena handles losing, I am liking her taste in running music. The play list is designed to improve your running speed, build endurance and give you a boost. So enjoy! "Whatever U Like" - Nicole Scherzinger, 3:52 "The Way I Are" - Timbaland, Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
Nicole Scherzinger sported a skyscraping pompadour and ponytail combination at the Men in Black 3 New York premiere last night. She paired the impressive coiffure with Cleopatra-esque eyeliner and pink lipstick to set off her sleek strands and red satin dress. This isn't the first time we've seen Nicole get daring with a ponytail look, though. Back in 2010, the star was spotted with a Read more
Track and field star Lolo Jones isn't an Olympic virgin, considering she competed in the 2008 games, but she is a virgin in the traditional sense. You might think that an almost-30-year-old virgin would not advertise the fact that she's never had sex, but Olympian Lori "Lolo" Jones isn't shy about her virginity. Later-in-life virgins have a new celebrity role model in 29-year-old Lolo, as she's Read more
The stars were out and about enjoying the beautiful weather with their kids this weekend. Gwen Stefani and son Kingston dug their toes into the sand playing on the beach while Reese Witherspoon spent the afternoon outside cheering on son Deacon during his flag football game in LA. The Beckham boys, Brooklyn, Cruz, and Romeo, got dressed up to accompany their parents to the Sports Spectacular Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
The feathers were most definitely flying on the runways for Spring, and designers made it abundantly clear that a little touch of plumage can go a long way. At Louis Vuitton, Marc Jacobs showed an innocent young debutante, flitting about in frothy feather-trim dresses and candy-colored pencil skirts, while Ralph Lauren's runway spotlighted full-blown Great Gatsby-era opulence, giving way to Read more
Lately, it seems the stars have been feeling nostalgic when it comes to their hair. Ke$ha, Naya Rivera, and Katharine McPhee have all been seen sporting 1930s-era finger-waved looks. This style works well on long hair, especially when it's swept over the shoulders for added drama. In order to re-create this vintage style at home, try using medium-sized hot rollers. Once the curls are set, gently Read more
Reese Witherspoon made a fashionable outing in LA yesterday. The pregnant star sported a cute polka-dot dress and Havaianas flip-flops while walking into a building, and flashed a huge smile along the way. Reese is gearing up to be a mom for the third time, and the little one will join her older siblings Ava and Deacon later this year. Though Reese was spotted jetting out of LAX last week, her Read more
Michael who? OK, we haven't forgotten Phelps yet, but there's a new kid in town who's dazzling us with his ripped body and gold medals. Ryan Lochte aka "The Lochtenator" is looking mighty fine on the Team USA cover of Vogue in his swimwear, alongside soccer's Hope Solo and tennis star Serena Williams. "New" may be a misnomer, as the 27-year-old American swimmer is already a six-time Olympic Read more
