Healthy happy you.
After a particularly vigorous workout, run, or bike ride, you need to replenish important nutrients in your system. A recovery drink helps you quickly get what you need — electrolytes to rehydrate as well as carbs and protein to rebuild your muscle. There are many ways to drink those essential nutrients after a workout, from ready-made sports drinks like Gatorade to chocolate milk or coconut Read more
During a race or intense workout, I really, really enjoy drinking Gatorade, especially red Gatorade. When I'm not working out, I can't stand the stuff. My best friend, on the other hand, absolutely loves Gatorade. She loves it so much, in fact, that as soon as a new flavor comes out in her local grocery store, she buys a couple bottles and has a tasting party. Seriously. Sports drinks are Read more
A certain hot model isn't the only thing Madonna is loving from Brazil. The pop star also has a thing for coconut water and is putting her money where her mouth is. Madonna — along with celebs Demi Moore and Matthew McConaughey — is investing in Vita Coco, the best selling (and my favorite!) coconut water in the country. Madonna is reported to have drunk fresh coconut water every day during Read more
I feel bad throwing out pickle brine, but I never know what to do with it when I eat the last pickle. My friend saves the juice for her Bloody Mary mix but I'm not a big fan of the brunchy cocktail. But apparently pickle brine has another use — as a sports drink! You lose electrolytes whenever you have an intense workout or sweat intensely. Even though it sounds weird that pickle juice makes a Read more
The combination of organized sports and hot weather can provide a dangerous on-field combination. Parents know that water is the best hydrator, but several studies show that kids don't drink enough of it when participating in athletic activities — even if it is readily available. In one study, when both water and a sports drink such as Gatorade or Powerade were available, kids "eagerly downed Read more
I know Jennifer Aniston loves her Smartwater, and I do too. That's because it's enhanced with electrolytes, a scientific term for salts. If you look on the bottle, you'll see ingredients such as sodium chloride, potassium, and magnesium, which are basically mineral salts. Your cells need these minerals in order to pass electrical impulses to other cells for normal bodily functions. Your kidneys Read more
As always, when it's time for a holiday weekend, everyone's looking forward to the extra day off — as well as the sales and discounts. Memorial Day is no different. Although we've given you the lowdown on which products you should keep an eye out for, here are a couple of great sales going on: Amazon: Up to 60 percent off select women's, men's, and children's clothing. Macy's: 15 percent off Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more
