Healthy happy you.
The warmer weather inspires me to get out and exercise, and that means I'm going through more sports bras. It's such a waste to wash them in the washing machine after each workout, and besides — who has time for that? Since I only have a few sports bras, I got into the habit of bringing my sweaty one into the shower with me. I keep a little container of laundry detergent on the shelf so I can Read more
Everything is going dreamily. You found the perfect wedding gown for the big day. You've been exercising regularly to make sure it fits just right. The problem is, all that sweating you've been doing makes you break out, and not just on your face — on your back and shoulders too. For starters, do not stop working out. All that exercise is great for relieving stress, and there are many things Read more
Best intentions got you through the gym door, but anything from a crowded locker room to a forgotten sports bra can discourage you from wanting to stick with your workout. Before you turn around and go home, however, read our tips on how to get over what's holding you back. I'm late for class: Whether sneaking into class late is OK depends on a number of factors, including how effective your Read more
It's 20 degrees, the sky is dull and gray, and you're shivering inside just thinking about gearing up for an outdoor run. No wonder you're having a hard time motivating yourself. When a chilly Winter's day is the hurdle keeping you from going running, here are some ways to inspire a cold-weather workout. Warm up your clothes: Pop your sports bra, shirts, pants, and even your socks in the dryer Read more
Finding the perfect workout buddy can be as challenging as finding the right pair of sneaks. Whether they push you too much or not nearly enough, here are some signs it's time to "break up" with your fitness partner. She calls you five minutes before you're supposed to meet her outside for a morning run and invites you over for pancakes instead. She obnoxiously screams out random numbers while Read more
I'm not complaining. I love Summer weather. The sunshine, warm breezes, birds chirping, and flowers blooming inspire me to head outside for my runs, plus I'm so loving just slipping on shorts and a tank top instead of tons of layers. There are just a couple things that I hate about Summer runs, so if these are bothering you too, here are some ways to deal with them. Bugs flying in my eyes: Why Read more
Whether you're signed up for your town's Turkey Trot 5K or a much longer distance (like this weekend's NYC Marathon!), you don't want to do anything on the big day that might cause discomfort while running — or worse, an injury. To ensure your best race, here are mistakes to avoid on race day. Wearing Something New Train in your race-day outfit during the weeks leading up to the race. I'm Read more
Morning workouts are perfect for people who prefer getting it over with before work. But if you're like me, you end up wasting time running around your house searching for things, when you should be out running! These time-saving tips will take minutes to do the night before, but they'll save you time in the morning, making that a.m. workout more likely to happen. Hand wash your sports bra in Read more
I wish I was handed a quarter for every time one of my travel companions said, "You should just do carry-on" or asked, "Why don't you pack lighter?" Whenever I do try to pack lighter, I find my workout wear gets left out. There are lots of compact gym essentials that can easily fit in a suitcase, but when it comes right down to the basics, how do you know what to take? Here are some options I Read more
Summertime heat means practicing yoga in an extremely hot and humid room that can make breathing unbearable — especially when the guy next to you forgot his deodorant. Who can focus on their drishti when sweat is pooling in their eyes? If you're not used to practicing in super high temps, you'll need to take some precautions to get through the 60- to 90-minute class without passing out. First, Read more
