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Locker Room Time Savers
For those of us who sneak out of the office to get in a quick workout at lunch, anything that can cut time down in the locker room is helpful.
- Forget layering sports bra and shirt, instead slip into an all-in-one sports top with built in bra.
- Only pack the necessities in your bag so you're not left fumbling around to find your gear. I like to put my socks inside my shoes the night before so they're already together.
- Avoid spending time unraveling iPod cords by investing in a cord keeper.
Other Search Results
Get Your Butt in Gear: HIND Windproof Sport Top
Whether you're happy about it or not, the cooler air has blown in. It's great for exercising outdoors, but you may need a light layer over your tank top right at the beginning of your workout. You'll need something you can peel off easily after you get a chance to move around and warm up.
Now Is the Time to Get Ready For the Slopes
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer.
Veteran Winter Olympic athletes like ski racer Daron Rahlves and snowboarder Elena Hight recommend doing specific training for Winter sports six to eight weeks before the season starts.
The Ultimate Date: Indoor Rock Climbing
Women That Rock (Climb) community members Spacekatgal and her husband Spacekatdude give you their take on why indoor rock climbing makes a perfect fitness-inspired date.
Spacekatdude and I are married, so we're always looking for fun new things to do. Recently, we decided to give indoor rock climbing a shot!
Top 11 Most Dangerous High-School Sports
When it comes to dangerous sports in high school and beyond, cheerleading can definitely lead to serious injuries. All those daring lifts and complicated dance moves aren't the only way you athletes hurt themselves.
Here is a list of other sports that top the injury list.
And the NYC Marathon Winners Are . . .
Although she has won the race three times, favorite Paula Radcliffe placed fourth in the New York Marathon. The first woman to cross the finish line was Derartu Tulu — the first Ethiopian woman to claim first place in the NYC Marathon in its 40-year history.
Tulu ran the course in two hours, 28 minutes, 52 seconds and was there to comfort Radcliffe as the world record holder limped across the finish line, holding her knee and crying in agony.
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
Support Breast Cancer Awareness With Beyond Yoga
In honor of Breast Cancer Awareness Month, Beyond Yoga, one of my favorite brands of fitness clothes, is offering some unique pink products. The company is donating 30 percent of the proceeds from the sale of these I Am Beyond . .
What to Expect at Your First Mammogram
Supporting your girls with a great sports bra is important for your workouts, especially jumping plyometrics. When you hit 40, you're going to need to take photos of them too. Yep, I'm talking about a mammogram.
American Apparel Sport Tops
I am always searching for great tops to exercise in. It's tough to find ones that are cute, comfy, and functional for the right price.
I discovered that American Apparel makes this really sweet v-neck tank with shelf-bra.
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