Healthy happy you.
There are so many books out there on yoga, It seems like every yoga instructor in the world has written a book. Many of them contain the same information about the same postures. It gives people the impression that yoga is just a form of exercise, and that's all. Yoga is so much more. It's all about the emotions and sensations that come from turning your awareness inward. It's about Read more
Last October, we were so excited to pay a visit to the set of Snow White and the Huntsman outside London. We got a sneak peek into the amazing world Kristen Stewart and her costars, including Chris Hemsworth, Sam Claflin, Charlize Theron, and more, inhabited while shooting the action-packed fairy-tale movie. We have tons to come from our day poking around the remarkable set and learning about Read more
Heart symbolism has been seen for centuries, representing romantic love as well as the intellectual, spiritual, and emotional core of a person. Its long history makes the heart symbol a familiar motif, but I've rounded up a variety of heart symbols that take the heart to new places, with fun modern takes and clever usages. Any of these accents could easily find a spot in your home. Keep clicking Read more
We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more
Sometimes we just need a break! OnSugar blogger Everyday Baby Steps shares free and inexpensive ways to treat yourself. The other day I wrote about how my new hairstyle has improved my outlook. I also mentioned that I'm fortunate enough to blog for a wonderful local hair salon, and I'm able to trade my writing services for hair and beauty treatments. It's an awesome exchange! Even if you're Read more
With all the New Year's resolutions floating around, if "trying yoga" is on your list, you're probably wondering where the best place to practice is. With yoga's increased popularity, just about every gym offers yoga classes on their schedule in between Body Pump and Spinning, but there are also studios on every corner that teach yoga exclusively. Keep reading to find out which place you'd prefer Read more
We're thrilled to present this smart LearnVest story here on Savvy! We all agree that time is more valuable than money. At least, that’s what we say. Then we turn around and spend hours watching bad TV we’re not even that interested in. Or 45 minutes on the phone with customer service fighting a $5 charge. Or years in a relationship or friendship we stopped feeling fulfilled by long ago. But Read more
For the second year in a row, the Recording Academy has given a hip-hop artist the most Grammy nominations. Last year, it was rapper Eminem with eight, and this year, Kanye West leads the nominees with seven chances at the golden gramophone, including a song of the year nod for "All of the Lights." West is also nominated twice in the rap album of the year category for his collaboration with Jay-Z Read more
Pregnant Jessica Simpson ran errands around NYC this morning. She popped up in the Big Apple with fiancé Eric Johnson this week after spending Thanksgiving in Boston with his family. The couple wasted no time getting into the holiday shopping scene since they checked out Lady Gaga's Workshop at Barneys yesterday. It's an extra special time of year for Jessica and Eric, who are expecting their Read more
After you've had a few yoga classes under your capris, it's easy to get so caught up in the actual postures that you forget about other important details that can deepen your practice. While the physical aspect of yoga is important, not being aware of the mistakes you're making on your mat may hold you back from the emotional and spiritual benefits. During your next yoga class, focus on these Read more
