Explaining how you injured yourself can be demoralizing, and if you hurt yourself in bed, it can embarrassing, especially if you were just sleeping. Waking up with a crick in your neck means waking up on the wrong side of the bed, and one way to avoid this "sleeping injury" is to avoid sleeping on your belly. Tucking yourself into bed on your tummy might feel safe and sweet, but since you have to Read more

Take a break from working already! I love doing a spinal twist at my desk because it really loosens up my lower back and gives my eyes a rest. I try to do this every half hour or so. Push your chair slightly away from your desk and then sit down gazing forward. Bend your left knee and plant your foot on your chair - slip your shoes off if you're wearing heels. Reach your right arm up and Read more