Healthy happy you.
I am not really a big fan of processed food, but I have been known to experiment with Whole Grain Lean Pockets. So the news that something went awry in the Lean Pockets processing plant and some pockets ended up with plastic bits in them, interested me. I like to keep track of these things. After receiving two complaints from the USDA, Nestle has begun recalling nearly 200,000 pounds of frozen Read more
Popeye may have been partial to canned spinach to give him his giant muscles, but we prefer the fresh stuff. Despite the numerous health benefits of spinach (it's loaded with antioxidants and vitamins), we love the earthy flavor that it brings to all kinds of recipes. The addition of a handful of spinach can take your morning smoothie up a notch, and it's the perfect bed for a piece of warm, Read more
Can't wait for the Super Bowl to be here already? Well then you've lucked out, because this year, game day's come early — online, at least. Food Network's brought together some of the country's top food outlets for a virtual Super Bowl spread. From cocktails and appetizers to main dishes and desserts, this meal's got it all — and each recipe is one that you can re-create yourself at home. Read more
Hummus is good for much more than serving as a simple dip. The bean-based food is a great source of protein and fiber, and at only 27 calories per tablespoon, it's perfect for filling up without filling out. Try these five tricks to add more hummus to your diet: Add it to your meat: For a dish that packs double the protein punch, coat chicken breasts in a layer of hummus before baking or Read more
I know it's late in the game, but October is National Pizza Month. Before celebrating at your local pizzeria with a slice containing who knows how many calories, here are ways to enjoy pizza at home keeping the calorie count below 300. Kashi Pesto Pizza: Kashi's signature seven whole grain and sesame wood-fired thin crust is topped with basil pesto sauce, diced tomatoes, caramelized onions, Read more
Just how many calories are in that mojito and mozzarella stick? Check out the chart below before heading out after work so you can keep your happy hour, happy. Let's start with the drinks first and then move on to the food. Drink Serving Size Calories Fat (g) Sodium (mg) Carbs (g) Apple Martini 2.5 oz. 175 0 0 8.5 Budweiser Beer 12 oz. 147 0 0 10.7 Bud Light 12 Read more
You know your mama was right. Eating veggies is good for you, but lately you haven't been getting enough. Here are some reasons you may be skipping out and how to start getting those veggies back into your diet. 1. They Take Too Much Time to Prepare Washing, peeling, slicing, and sauteing veggies may take longer to prepare than ordering a pepperoni pizza (don't forget the wait time for delivery), Read more
