Healthy happy you.
Spring and summer are approaching really fast... which means skirt and bikini season and you may want to start toning those legs. One great way to get killer legs is by taking a spinning (or cycling as some gyms may call it) class. The class consists of students, stationary bikes, an instructor and music. Basically what happens is the instructor takes the class on a ride, which can include Read more
Since the new millennium rolled around, it seems like the ancient practice of yoga has been mixed with almost every form of exercise, from the Pilates hybrid Yogalates to kickboxing's Koga. A new yoga mashup is making its way into the fitness world: yoga and spinning. Before your third eye conjures up images of holding a downward-facing dog while clipped in on a stationary bike, let me explain Read more
Indoor cycling classes are an amazing cardio workout, but if you don't know what you're doing, you'll walk away frustrated, or, even worse — injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time. After getting the lowdown on what to expect from your first class, follow these rules on things you should Read more
You may make the switch from a morning spin class to after-work runs with ease, but there are a few things that should be consistent in every workout. Find out what things you should always do during an intense workout session: Fuel up: Exercising on an empty stomach won't make you burn more calories, but it can make your workout much more difficult. Don't set yourself up for failure; eat a Read more
Do you find that you have back pain after spin class? FitSugar reader livingthin turns to an expert for an answer and posted it in our 10 Pounds DOWN! community group. According to a recent stat published in Women’s Health Magazine, 58 percent of professional cyclists experience lower back pain and experts think it may be even more common among casual riders who tend to sit too high or too far Read more
If running outside is not your cup of tea, and steep gym prices prevent you from hitting the pool or a spin class, you'll need an inexpensive and easy way to keep up with your cardio sessions. You may associate a jump rope with school-aged girls, boxers, or those in the military, but jump ropes are a great tool to keep in your home gym and here's why. Cheap way to save time while burning major Read more
If booze and male strippers don't sound like your idea of a good time, buck tradition by celebrating your bachelorette party in a healthy — but fun! — way instead. Here are a few ways to bond with your girlfriends while also burning calories along the way. Say om: Gather up your mats and have a private yoga class; it's a great way to enjoy the company of your gal pals while also Read more
Judging from the latest trend in fitness, what's old is new again. Indoor cycling is all the rage, and it's moving beyond drop-in classes at the gym. Contributing to the hybrid fitness craze is a new wave of classes that combine spin with either yoga or strength training. LA-based Yas is a hybrid of yoga and spinning, while New York's SoulCycle turns indoor cycling into a total body workout — Read more
It's natural for work to leave you a little stressed, but if you're a frazzled mess from nine to five, it's important to step back and relax. Not sure how to loosen up? From doodling to redecorating, here are 13 easy ways to de-stress during the workday: Finish the tough stuff first. Try to get your most complicated tasks out of the way early in the day so that they're not looming over you for Read more
Lately, we've seen a plethora of products that claim to keep your hair in place without leaving a crease. You've probably seen them around — they're the elastic headbands and hair ties that knot in the back. Brands like Athleta ($8), Sephora ($8), Shopbop ($45), and Emi Jay ($11) all make their own versions, but they're essentially the same thing: elasticized ribbon that's about an inch wide. Read more
