It must be DIY week at FitSugar. First we suggested that you make your own trail mix, and today we're onto spice mixes. Heck, by the end of the week, you'll be able to use your homemade spice mix on that trail mix you just made — win! In all seriousness, keeping food items homemade means that you'll have more control in the kitchen and can keep it healthy. And making spice mixes is a great way Read more

Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more

If crunches are part of your regular fitness regimen, you may feel like this basic move could use fresh inspiration. If your ab routine is feeling a little dated, but you're not ready to give up crunches just yet, have no fear. Here are five easy ways to spice up everyday crunches. Take a twist on the tradition: Crunches are even better when you mix up the movement to target different areas of Read more

Your morning cup of coffee may be sacred, but every once in a while, it's good to shake things up and get creative. Cream and sugar are always going to be there for you, so why not try something new? Spice up your coffee (or spike it up) with interesting additions and mix-ins. Try adding spices to the coffee grounds before brewing. Cinnamon and nutmeg are common additions. If you're looking Read more

A good trail mix can be the perfect snack; no matter what you're craving, whether it's salty or sweet, a few handfuls can keep you satisfied and full. But there's a right way and a wrong way to make trail mix if you want it to be good for your body. Here are four additions to make your trail mix tasty and healthy. Chocolate: Eat chocolate — lose weight? That's what some people are saying, Read more

Vogue writer Dara-Lynn Weiss's controversial article about putting her 7-year-old on a strict diet is making waves. While the reaction to Weiss's extreme approach was mixed, most parents can agree that they would never ignore a doctor's recommendation to take action on their child's health and well-being. Here are five easy kitchen and nutrition updates that every family can make, whether weight Read more

According to the PANTONE VIEW home + interiors 2013 book, there are nine color palettes predicted to dominate interior design and furniture trends in 2013. A mix of muted palettes serve as the new classics while rainbow-inspired colors provoke bolder style statements. The first palette in Pantone's 2013 lineup, Connoisseur, draws from cool neutrals like alyssum white and beechnut green, Read more

If you're a juicer, you'll want to read this veggie pulp cracker recipe from pure2raw, who posted it in our Healthy Recipe group. Do you enjoy freshly made juice, but never know what to do with the leftover pulp? We have an easy cracker recipe that only requires three ingredients. The pulp crackers can be made in the oven or dehydrator. Read on for the recipe. Read more