Healthy happy you.
Sometimes I am just plain curious how fast I am running. I feel like I am running like the wind, but I want to know my rate in miles per hour, just as if I were a car. Yep, sometimes I imagine I am a car running with feet instead of driving on wheels. Whatever keeps me moving works no matter how silly it may sound. Lucky for me, Sugar user adelka sent me the link to a speed conversion site, Read more
Dating jitters are only natural, but with a few simple tricks, you can escape your embarrassing insecurities and feel poised instead. Can't help but feel awkward on a date? Follow these easy tips to boost your confidence from the inside out: Plan ahead. When it comes to feeling good about yourself, preparation is a major factor. The night before your date, be sure that you sleep well, exercise, Read more
Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together — I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you're Read more
Apple CEO Tim Cook announced the new iPad in San Francisco today. At just 9.4 mm thin and weighing just 1.4 pounds, the new iPad is slightly heavier than its predecessor and comes with improved features over the iPad 2. Let's check them out, one by one below: Improved display — The next iPad will come with an amazing 9.7-inch 2048 x 1536 Retina display that contains 3.1 million pixels, 264 Read more
Now that the year is quickly winding down, you might find yourself with countless to-dos to tackle. Make sure you remember to put some of these tax chores on your list. Kathy Pickering, the executive director of The Tax Institute at H&R Block, shared a couple of smart moves every savvy taxpayer should make before the end of 2011. Offset capital gains with capital losses: "It has been a Read more
Confession: I've thrown in the towel when it comes to healthy holiday eating. Between the cocktail parties, office treats, and elaborate dinners, it seems near impossible! To compensate for my indulgences, I am ramping up my fitness regimen. (Recent studies confirm that regular exercise minimizes weight gain that comes from a fatty, high-calorie diet.) If holiday indulgences also have the best of Read more
If frigidly chilly weather has made it unbearable to walk or run outside, you've probably moved your workouts indoors to the trusty treadmill. Although I prefer the fresh air and excitement of exercising in my neighborhood or on woodsy trails, I do love that a treadmill keeps track of my speed and how long I've been working out. However, the treadmill readout can be a little confusing, Read more
No point in losing that shopping momentum, right? Now that you've got your Black Friday strategy mapped out, it's time to canvas the Cyber Monday landscape for the best retail deals and steals starting now. Luckily, the shopping madness will be confined to your computer screen and the speed and precision with which you can click "purchase" on that cyber cart of goodies. All you'll need to do is Read more
When you first start running, it's important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two to three miles a day, three to five days a week for about five weeks at a comfortable pace. This way, you can cover a lot of ground, yet still build endurance while minimizing injuries. Once you're in a comfortable pace zone, you'll notice that you're getting in Read more
It's nearing the end of a long Winter, and chances are high that you've been logging some indoor miles on the treadmill. Lately, I've been rocking a negative split run on the machine. This keeps me upping the speed of the treadmill as my workout moves along, but my average speed is 6.3 miles per hour. I know for some that this might feel like a snail's pace, but for others a wee bit fast — to Read more
