Healthy happy you.
Running
1 How Fast Am I Moving on the Treadmill?
Running
2 Treadmill Tips, Workouts, and Tricks For All Fitness Levels
Running
3 What's Your Average Treadmill Speed?
Calories
5 Spring Running Tip: Set a Goal
Running
7 Caffeine Makes You Speedy, Literally
Get in Gear
8 Get in Gear: Polar Bike Computer
Running
9 Speed and Running
Running
10 A Need for Speed
If frigidly chilly weather has made it unbearable to walk or run outside, you've probably moved your workouts indoors to the trusty treadmill. Although I prefer the fresh air and excitement of exercising in my neighborhood or on woodsy trails, I do love that a treadmill keeps track of my speed and how long I've been working out. However, the treadmill readout can be a little confusing, Read more
If you're stuck indoors, treadmills are an excellent way to get in some cardio time — minus wet weather or pollen counts. Whether you're a beginner or an advanced treadmill user, here is everything you need to know to get the most out of this favorite cardio machine. Treadmill Workout Routines: These four different treadmill workouts: beginner, intermediate intervals, running hills, and Read more
It's nearing the end of a long Winter, and chances are high that you've been logging some indoor miles on the treadmill. Lately, I've been rocking a negative split run on the machine. This keeps me upping the speed of the treadmill as my workout moves along, but my average speed is 6.3 miles per hour. I know for some that this might feel like a snail's pace, but for others a wee bit fast — to Read more
Check out Oscar award-winning actress Sandra Bullock on the brink of her breakout in 1994. She gives costar Keanu Reeves a huge hug right in the middle of his interview to promote Speed! Read more
To keep things exciting on a treadmill, you have to mix it up, and one way to do so is to play with the incline. For folks with troublesome ankles and knees, going faster can make cranky joints even crankier. By adjusting the grade you can increase the difficulty of your workout without compromising the joints of your lower legs. If you walk on a treadmill, use that incline button to take Read more
I couldn't live without my post-run morning cup of joe, but as it turns out I might want to have some of that joe before hitting the pavement. After being tested for over 30 years by sports physiologist, it is now unequivocally known that caffeine can make you faster. It improves performance in almost every type of exercise from running to rowing, from swimming to cycling. Caffeine helps not only Read more
Every other Wednesday on BuzzSugar, I post a Recast challenge, where I ask you to choose new actors for a classic TV show or movie. The reader who submits the best cast wins a BuzzSugar T-shirt! I'm glad so many of you were as into recasting Speed as I am — it's a fun action movie to think about updating. A lot of you, like Baluk, thought of Shia Lebeouf to play Officer Jack Traven, which is a Read more
Every other Wednesday on BuzzSugar, I post a Recast challenge, where I ask you to choose new actors for a classic TV show or movie. The reader who submits the best cast wins a BuzzSugar t-shirt! I'm excited about this week's recast challenge because 1994's Speed is one of my all-time favorite guilty pleasures. I don't know what it is but if I'm channel surfing and I come across Speed, I have to Read more
The more I race, the faster I want to go. My competitive spirit gives me that "need for speed." A recent article in the New York Times detailed one often forgotten element of moving quickly — relaxing. It seems counterintuitive, but tension makes you tight and that tightness interferes with your groove and slows you down. You need to learn how to get in that relaxed state while working hard Read more
Running for me is the simplest exercise to fit into my schedule, and now that I have a few races under my belt I want a little more out of running. I want to run faster. One thing I know about my relationship with running, is that change takes time and it is best to have a plan. So instead of just hitting the pavement harder and hoping to go faster, here's a simple drill I am going to try. Read more
