Healthy happy you.
Now that Fall has blown in, it makes me crave bowls of steamy, warm soup. Miso is one of my favorites, since it has a light salty flavor that you can add just about anything to. I remember the first time I heard about miso, I knew nothing about it. So let's test your knowledge to see what you know. Take the Quiz Read more
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it's important not to skip out on valuable nutrients that often come from meat and dairy. Vitamin B12 Most women need 2.4 mcg of this vitamin each day. It's essential for maintaining a healthy nervous system as well as healthy blood cells. Found mostly in poultry, beef, Read more
We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it — and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give Read more
We know it best for sushi, ramen, and teriyaki chicken, but Japanese cuisine actually encompasses a vast range of dishes and flavors. Japan may be a relatively small island nation, but its topography is peppered with snow-capped mountains, broad agricultural fields, and plenty of seashore. Pasture land is at a premium, so the diet tends to be low in animal fats and relies heavily on locally Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! by Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. "If you wake up bloated on Monday morning, your weekend food choices are Read more
Whether you're dabbling with veganism or just looking for some plant-based proteins to add to your diet, roaming the supermarket aisles for the right protein source can feel overwhelming when you have no idea which products to buy. We've defined four plant-based proteins you should know about, how much protein they contain, and what product brands we seal with a stamp of Read more
If you're a fan of Indian block printing, you'll flip for Chinese Nankeen cloth. After moving to Shanghai, Liza and Claire picked up more than just Chinese. The two fell in love with the vibrant indigo hues and imperfect patterns of Nankeen cloth and decided to translate the look to products for the modern home, with LuRu Home. The ritual of making this traditional cloth dates back thousands of Read more
Soy is one of the most versatile ingredients; it can be eaten whole or ground, fermented, and formed into various ingredients for nutritious and healthy cooking. Not only that, but it's also high in protein and fiber and contains less fat than its animal counterparts, so it's a no-brainer for people who want to eat less meat. Want to know how different forms of soy compare in both taste and Read more
Whether you whip up pancakes during the week or save them for a big family brunch on the weekend, a stack of pancakes covered in maple syrup and melted butter isn't exactly the most nutritious breakfast you can sink your fork into. Usually made with white flour and sugar, traditional pancakes don't offer much in the way of nutrients. If you're a fan of flapjacks, here's how you can make them Read more
Looking for a plant-based alternative to petroleum jelly? Enter Waxelene ($6 for 2 oz.), which touts itself as just that. Waxelene is made in San Francisco, using natural, organic, and sustainable ingredients and even comes in a recyclable glass jar with a metal lid. It contains organic rosemary and soybean oils, natural beeswax, and Vitamin E oil, which all help to protect and soften, as well Read more
