Healthy happy you.
If you find yourself suffering from a scratchy, sore throat, take comfort in the herbs astragalus, licorice root, and elm bark, which have a soothing effect on throat and respiratory issues. While the medical properties of these herbs have not undergone extensive scientific research, they have been brewed as healing teas for centuries and are mainstays in the alternative medicine community. Their Read more
Sore throats are a common side effect of colds and flu, but also of dry, over-heated homes. Postnasal drip from colds and open-mouth breathing due to nasal congestion can both create sore throats. Although sore throats like these are generally worse in the morning and calm down as the day progresses, it is still nice to soothe the pain. At least you can swallow without pain and eat. Here are some Read more
Last month we went over the signs and symptoms of realizing when a stomach ache may require a visit to the doctor. And just recently we reviewed when to seek medical attention for earaches. Since cold and flu season is upon us, I figured it would be good to also highlight the signs and symptoms of when a sore throat may require a visit to the doctor. Sore throat that comes on rapidly Difficulty Read more
Where I live strep throat is already going around. It seems early to me, but bacterial infections unfortunately don't operate on my schedule. Strep flourishes in cold weather, and stress, exhaustion, as well as fighting off viral infections can weaken your body's defenses setting you up for an attack of strep throat. When it comes to strep, you want to catch it early before it depletes your Read more
I always get an irritating (physically and figuratively) sore throat as the seasons change. While my sore throat is usually related to allergies, many of us get sore throats when we get colds (even if it's still warm out). Cold season is creeping up on us now that the kids are back to school. So in a tribute to back-to-school (and my allergies), here are some tips on how to soothe a sore Read more
Health hazards of hair straightening: Brazilian Blowout contains carcinogens — Blisstree Go crazy and try the Insanity Workout for free! — Self 10 easy ways to get cooking with kale. It's a superfood! — Real Simple Could a club drug be the new cure for depression? — The Stir Three natural ways to soothe your sore throat — Prevention Trying to diet? Try skipping the food boards on Read more
I started the New Year with a cold that has knocked me right off my feet. I was fine staying home for the midnight countdown, but what I'm not looking forward to is having to board a plane with this bad bug — traveling when you're sick is the worst! If you need to fly and are suffering from a cold, here are some survival tips to help alleviate the annoying symptoms associated with being Read more
As we wave farewell to Summer and the colder weather of Fall blows in, the risk for coming down with a cold may increase. Aside from getting a flu shot at the beginning of cold season, here are some everyday things you can do to fight back and keep the sore throat and sniffles from getting you. Wash produce. Even if produce has a peel you don't eat, make sure to wash before consuming. Bananas, Read more
Some ailments need the power of the medicine cabinet, but other times when you're not feeling that hot all you need to do is look toward the spice rack. Whether you're in a bad mood, can't stop coughing, nursing a hangover, or have post-workout soreness, here are four spices that can help you feel better — no medicine required! What: Peppers When to use: When you're feeling down. Why: The Read more
By now, you may already have heard about argan, quercetin, and maracuja. After all, they're three of the hottest skin care and makeup ingredients around these days. But what about the stuff you'll be hearing about in six months or a year's time? We've gathered 10 of the buzzed-about ingredients that are just making their way into products. So get ahead of the game, and start using them before Read more
