Healthy happy you.
Everyone has suffered from sore or painful feet. Whether you've been standing all day working, or you're feeling it after a long run, here are some ways to get relief. Soak your feet. Fill a big bucket with hot water, sit in your favorite chair, relax with a good book, and let the heat ease your pain. Massage. Rub your feet, shins, and calves with moisturizing lotion. This will bring nourishing Read more
My feet can always use some extra love and care, and a nightly foot massage just isn't an option for me (though that would be a welcome Valentine's Day treat). Our tootsies go through enough on an average day of walking around in not-so-comfortable shoes or running errands, but they really take a beating when a long workout is part of the equation. Here's a simple solution for your sore feet: Read more
Everyone has suffered from sore or painful feet. Whether you've been on your feet all day working, or you're feeling it after a long run, try these suggestions. Check your shoes. Are they old, unsupportive, too tight, or too loose? Your footwear has a lot to do with how your feet feel so make sure you're wearing appropriate shoes for the activity you're doing. Stretch your feet and calves. Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
For many brides, the perfect wedding-day outfit includes a jaw-dropping white gown and a princess-worthy pair of heels. But if you're donning a pair of pumps for your big day, make sure you read these tips to keep your feet happy and healthy. Stretches and exercises are important: Wearing heels too often can lead to different ailments, like bad posture, bunions, and tendinitis (not to mention Read more
Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road. First off, fascia is a stiff connective tissue (like tendons and ligaments) Read more
With all things related to the Boston Marathon on our brain, there's no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you're feeling motivated by the main event in Boston or you're an avid runner in need of a refresher. Give your bod a break. After being pushed to its limits, your body is in need Read more
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I am 38 and dating an amazing man of 35. We've been together for about five months and despite his attempts to "take it slow" he is basically living with me. He still has his other place but is here every night except maybe once a month. We get along great, have a lot of laughs, and really Read more
