Healthy happy you.
Have you been riding your bike a lot this summer? I have been inspired by the Tour de France, have you? There are some things about bike riding I do NOT enjoy. Aside from cars not sharing the road, what do you think is worse? Source Biking: Bugs vs. Saddle Sore - Which Is Worse? Bugs flying into your mouth, eyes, and nose Getting saddle sore Read more
All seesaws are not created equal. The up and down motion of a traditional teeter-totter has provided generations of tots with hours of fun (and sore bums when their seats come crashing down), but the classic toy is getting a much needed upgrade. Consider the Spiro Bouncer ($72), the pimped-out version of your favorite playground toy. With cushioned seats and a bouncy ball attached to the bottom Read more
I've been a fan of Mizuno's running shoes since my first pair of Alchemy shoes, so I was excited when I heard I'd be able to test out the newest offering from the company, the Mizuno Wave Prophecy ($200). The Wave Prophecy is the result of over seven years of research to improve the company's signature Wave technology. This model debuts the full-length Infinity Wave Plate, which runs along the Read more
Dance aerobics may be experiencing a renaissance, but the next trend may be classes where you create your own soundtrack. Earlier this year Crunch debuted its Glee fitness class, based on the musical TV show of the same name, where participants are encouraged to sing while dancing. And now Equinox clubs around the nation are rolling out the group fitness class Pound, with the tag line: "Rockout. Read more
If you love hiking and biking, then why not combine the two? Mountain biking is really challenging, and not only does it work your thighs (it's tough going up rocky hills), but all those windy and narrow trails challenge your sense of balance and trust in yourself. Once you get the hang of it, a power inside takes over and you'll find yourself going faster and taking more risks. It's really Read more
Ever feel like you have a sore tight bum, be it from running or sitting for too long? I think being generally tense can lead to over engaging the glute muscles (there’s reason the expression “tight a**” exists). Here is one of my favorite stretches. It is simple to do and will alleviate some of that deep booty tension you might be feeling. It is called the Figure Four because of the shape Read more
