Do You Work Out Even When Really Sore?
I spent a good portion of my Sunday bouldering in the gym. Time flew by and before I knew it, I had spent about four hours climbing up and down bouldering walls. I felt OK that evening, but the next day I was unbelievably sore. I knew the soreness I was feeling wasn't anything to be alarmed about. Soreness is caused by microscopic tears in your muscle fibers — when your body rebuilds the Read more







