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Vibration Workouts: Some Benefit Claims on Shaky Ground
I have never tried a Power Plate, but something about it just reminds me of those vibrating belt machines from the 1950s. You know, where you put the vibrating belt around your bum and it was supposed to jiggle all the fat off.
Basically, there are two major players in vibrational exercise these days, one being the Power Plate, which is a small standing platform that vibrates really fast with a handle (it kind of looks like a floor polisher or a vacuum cleaner on steroids).
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