Healthy happy you.
Tight calves can be an unwanted side effect of such opposite activities as running or wearing high heels. Many people neglect stretching their calves! Since you have two layers of calf muscles, you need to do two stretches to ensure you are reaching both. So try these stretches after your next run or after a night of dancing in your Jimmy Choos. Gastrocnemius Stretch Place your hands on a Read more
Even with the longer days of the Summer months, I sometimes feel like there is so much training to do and so little time to pack it in. Upping your mileage certainly brings increased stamina, so you can "bring it" at your races, but it can also mean increased injury risk. Overuse injuries are the bane of any runner's well-laid training plans. And that is where some prehab comes into play. You can Read more
