The first time I went to a ski resort I never made it to the slopes because I chickened out. I ended up spending the weekend hanging out at the lodge by myself. The next trip was unsuccessful too. I went with experienced snowboarders to Lake Tahoe where I fell off of a chairlift and ended up having to slide down the mountain. If you don't know what you're doing, skiing and snowboarding can be Read more

Now that many of you have set new fitness and weight loss goals for 2010, I think it's important to have a reward in mind that you'll receive once your hard work pays off. If you need some ideas, here are some ways to treat yourself. Have an hour-long massage or other spa treatment. Go for a mani/pedi with some girlfriends. Buy a new exercise outfit to show off your new body and motivate you to Read more