Snowboarding Exercises Straight From Pros Gretchen Bleiler, Hannah Teter, and Kelly Clark


Updated 11/18/11 11:01 AM · Posted by · 0 comments

Snowboarding Workouts From Olympic Snowboarders

When it comes to snowboarding, strength, balance, agility, and endurance are all key; and with the season's kick-off just around the corner, it's not too late to start your off-hill training. To get your body in tip-top shape before reaching the mountain, see the exercises that Olympic snowboarders Gretchen Bleiler, Hannah Teter, and Kelly Clark do when they hit the gym. These exercises will keep Read more

Winter Sports Tip: Go Back to School


Updated 01/18/11 9:27 PM · Posted by · 4 comments

Take a Ski or Snowboarding Lesson

The first time I went to a ski resort I never made it to the slopes because I chickened out. I ended up spending the weekend hanging out at the lodge by myself. The next trip was unsuccessful too. I went with experienced snowboarders to Lake Tahoe where I fell off of a chairlift and ended up having to slide down the mountain. If you don't know what you're doing, skiing and snowboarding can be Read more

Tips For First-Time Skiers or Snowboarders


Updated 01/13/11 10:07 AM · Posted by · 3 comments

Tips For First-Time Skiers or Snowboarders

I love going up to the mountains in the Winter to try my hand at snowboarding for a day. But since I only make it up once a season, I'm far from an expert snow bunny. In fact, I spend much of the time making it precariously down the easiest of slopes, tumbling and scooting along the way. Even though next-day sore muscles are always a painful reminder about how much I have yet to learn, I love Read more

Don't Miss the Lift: Rent Gear Before Heading to the Mountain


Updated 01/14/11 4:12 PM · Posted by · 0 comments

Rent Gear Before Going Skiing or Snowboarding

If you're planning on snowboarding or skiing this Winter, but don't own any gear, rent equipment from a local sports store before leaving for the mountains. You can rent gear at the resort, but renting in advance saves time and guarantees that you'll see action on the slopes. Here's why: No wasted daylight hours at the rental booth — From personal experience, renting gear at the ski resort (or Read more

Baby It's Cold Outside: Winter Activities to Warm You Up


Updated 12/06/10 5:37 PM · Posted by · 0 comments

Calorie-Burning Winter Activities

I'm freezing, literally. In the last few weeks, the temperature dropped at least 10 degrees — a chilly reminder that Winter is only a few weeks away. Under the circumstances it's easy to want to bring workouts indoors, but there's a lot of fitness fun to be had, even in the chill of Winter. Here are my favorite ways to warm up and burn calories this season. Glide across the ice — Lace up Read more

Jessica Biel on David Letterman: Snowboarding Trip Gone Awry


Updated 06/08/10 12:10 PM · Posted by FitSugar · 0 comments

Video of Jessica Biel Telling David Letterman About Getting Lost While Snowboarding

Jessica Biel isn't lying when she says that she's most at home in the mountains. During an appearance on David Letterman last night, the A-Team star shared that her latest snowboarding trip came close to turning into an episode of Man vs. Wild — Jessica even contemplated building a snow cave! The actress — who has been snowboarding since she was a kid — describes herself as a "chill kind of Read more

Gear Review: Bern Multi-Use Muse Helmet


Updated 05/16/11 8:05 PM · Posted by FitSugar · 8 comments

Bern Muse Helmet

Now that Spring is here I've been riding my bike a lot more, as in almost every day. Wanting an upgrade from the dorky bike helmet I've been sporting for years, I decided to treat myself and splurge on something new. I wanted something stylish (well, as stylish as a bike helmet can be), functional, and durable. I ended up walking out of the store with a Bern Muse helmet ($64) and couldn't be Read more

Guess Who?


Updated 01/10/12 11:13 AM · Posted by FitSugar · 0 comments

Celebrity Fitness Guess Who Mar. 7 2010

Can you guess which celebrity couple hit the slopes for some sledding? You only need to guess one of these snow bunnies for this one. Read more