Leg-Strengthening Yoga Sequence For Skiers and Riders


Updated 05/22/12 12:49 PM · Posted by · 2 comments

Yoga Sequence to Strengthen the Legs and Core

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more

Cross-Country Skiing Tips For Newbies


Updated 12/24/11 10:55 PM · Posted by · 2 comments

Beginner Cross-Country Skiing Tips

Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this Winter. It may not be speedy, but cross-country skiing will tone your upper and lower body, give you a great cardio workout, and burn almost 500 calories in one hour! Like snowshoeing, cross-country is more social than downhill skiing since Read more

10 Winter Ways to Work Off a Hot Chocolate


Updated 01/26/12 4:52 PM · Posted by · 7 comments

10 Ways to Work Off a Hot Chocolate

'Tis the season for warming up with a steamy beverage. Hot chocolate is one of my favorites because it's so rich, creamy, and sweet. An eight-ounce hot chocolate made with whole milk and topped with whipped cream contains 230 calories. If you're worried about what that cup of chocolaty goodness will do to your waistline, here are some wintry ways to work it off. *All calculations are based on a Read more

Snowboarding Exercises Straight From Pros Gretchen Bleiler, Hannah Teter, and Kelly Clark


Updated 11/18/11 11:01 AM · Posted by · 0 comments

Snowboarding Workouts From Olympic Snowboarders

When it comes to snowboarding, strength, balance, agility, and endurance are all key; and with the season's kick-off just around the corner, it's not too late to start your off-hill training. To get your body in tip-top shape before reaching the mountain, see the exercises that Olympic snowboarders Gretchen Bleiler, Hannah Teter, and Kelly Clark do when they hit the gym. These exercises will keep Read more

Fit For January: Must Haves


Updated 01/07/11 12:09 PM · Posted by FitSugar · 0 comments

Fitness Products and Gifts For January

Happy New Year! We hope that you're as excited as we are to start a fit and healthy 2011. We know that many of you have resolutions centered around healthy living, and we've got faith that you'll be able to cross each and every one off of your list. Here are a few items that will make it easier for you to accomplish all of your healthy goals this year. Read more

Fit Tip: Warm Up When Doing Snow Sports, Too


Updated 01/16/08 1:47 AM · Posted by FitSugar · 4 comments

Warm Up When Doing Winter Sports

Just like any other strenuous activity, be sure to warm up before hitting real challenging runs on the slopes. Start with a few easy runs to get your muscles warmed up, and then hit the harder slopes. I know you're anxious to race down the mountain and tackle those black diamonds and moguls, but this way you'll be less likely to get injured when you do. Source Read more

Get Discount Lift Tickets at Liftopia.com


Updated 12/12/07 6:15 PM · Posted by FitSugar · 10 comments

Liftopia Offers Discount Lift Tickets at Ski Resorts Nationwide

I love to get out on the slopes for a run down the powder and wind in my hair. What I don't love? The cost of doing so. A weekend of skiing or snowboarding can cost more than most of us are willing to pay, so most of us opt out regularly. Liftopia, a new online marketplace where you’ll find discount lift tickets to top alpine resorts across the country, has come to the rescue. Here you can Read more

You Ski Like a Woman


Updated 11/28/07 5:30 PM · Posted by FitSugar · 5 comments

Online Directory of Snow Sport Programs for Women

Looking for some programs to jump start the snow sports season? Skilikeawoman.com is an on-line directory of ski, snowboard and snowshoe lessons and programs for women at over 250 resorts around the world. Snow sports' instruction used to be the same for men and women, but new theories of learning have found that women and men learn differently. Well I could have told you that after my first Read more

Get Your Butt in Gear: Lole Alex Pant


Updated 12/11/07 1:27 AM · Posted by FitSugar · 2 comments

Get Your Butt in Gear: Lole Alex Pant

Snow sports season is officially here as many mountains finally received a bit of snow. I have been gearing up mentally and physically for skiing and snowboarding, but I also have been looking to gear up fashionably too. I love these Lole Alex Ski Pants ($180) because they are functional just as much as fashionable on the slopes. These snow pants allow for maximum movement for when you're Read more