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5 Snacking Tips to Help You Lose Weight
I know the idea of snacking may seem like a great way to gain weight, but if you have a few smart snacking tactics under your belt, you'll actually be able to slim down. Check out these snacking tips from MSNBC.
Avoid the Pitfalls of Afternoon Snacking
The hour of 3pm rolls around and the desire to snack hits hard. It makes sense since we all experience a natural slow down somewhere between lunch and dinner. If your lunch was heavy in the carb department, like say noodles, you will likely crave more carbs and if you skipped breakfast (naughty you) your afternoon hunger pains will be even more intense.
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Healthy Eating Tip: Set Up Daily Snack Times
Snacks are an important part of a healthy diet. If you only eat three meals a day, you'll be starving by mealtimes, which most likely will result in overeating. Plus living with hunger pangs is a surefire way to become tired and moody, and you may not end up making it to your next meal before devouring the first unhealthy snack you set your eyes on.
Diet Tip: Set a Snack Time
Snacks are important part of dieting. It is true, since if you allow yourself to get too hungry you will often over eat, plus living with hunger pangs is a sure fire way to get a serious case of the crankies. And the having the crankies is a major reason folks break their diets.
Fit Tip: Eat A Snack Before Working Out
Most of us have said that we are absolutely starving after working out, including me. To avoid this post workout, "I'm going to die unless I get some food in me" attack, be sure to eat a carbohydrate loaded snack before you work out. This snack should have at least 100 calories, but try to go no higher than 200 calories.
Healthy Eating Tip: Snack on Small Servings of Leftovers
Crackers, fruit, and granola bars are common snacks, but who says a snack has to be made from "snack food"? Smaller servings of leftovers make great snacks. Just prepare yourself a serving size that's 200 calories or less.
Fit Tip: Snack on Vitamin A Foods After a Workout
After a workout, it's a good idea to have a little snack. It helps refuel your body and gives you energy after exerting so much. As I've said before, try to eat something rich in protein to help rebuild your damaged muscle tissue.
Healthy Eating Tip: Ditch the Communal Snacking
There's something about football season that brings big groups together. I love watching games with a group of friends, but it can do a number on my hard work at eating healthy. One thing I have realized is that it's difficult to keep track of how much I've eaten if I'm eating out of the same bowl, or bag, as my football buddies.
Healthy Eating Tip: Snack For Nutritional Gaps
Eating between meals, has definitely gotten a bad rap, but snacking can be good for you. Many nutritionist think we should eat at least every four to five hours. So if you eat lunch at noon and dinner at 8:00, you're going to need a snack to make it through the long afternoon.
Diet Tip: Don't Graze! Make a Snack
If you eat lunch at noon, but don't dine until the sun goes down, chances are high you're going to need a something-something to tide you over until dinner. Around three or four in the afternoon, you probably start craving some sustenance. If you're watching what you eat and trying to limit the number of calories you consume, you may be tempted to head into the office lunch room for "just one bite" of the brownies your co-worker brought in, or just one pretzel, or just one whatever.
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