Healthy happy you.
Nothing beats a homemade snack, except when time and convenience are at stake. Luckily, store-bought snacks don't have to be sugar-filled and unhealthy. Check out this slideshow for our latest reviews on nutritious and delicious snacks and our favorite ways to tote them! Read more
Spice up your sandwich and bring back a childhood snack with a grown-up twist! This nutty chocolate delight with a sexy spin can double as a satisfying meal or dessert. We’ll show you how to make a First Time Fluffernutter from notable cookbook author Amy Reiley. Hungry for more romantic recipes? Check out Amy's Hot Honey Nuts. Read more
Snacks are an important part of a healthy diet. If you only eat three meals a day, you'll be starving by mealtimes, which most likely will result in overeating. Plus living with hunger pangs is a surefire way to become tired and moody, and you may not end up making it to your next meal before devouring the first unhealthy snack you set your eyes on. So while snacking is healthy, mindlessly Read more
Snacks are important part of dieting. It is true, since if you allow yourself to get too hungry you will often over eat, plus living with hunger pangs is a sure fire way to get a serious case of the crankies. And the having the crankies is a major reason folks break their diets. However, endless snacking is no good either because you start eating more calories than you are burning in a day. To Read more
Ingredients: 1 dozen eggs 1 16 oz. container of Hummus (you can go with any variety you want) A few pinches of Paprika A handful of slivered almonds *Hard boil the eggs. Cut the eggs in halves (length-wise) and remove the yolk. Fill the hole where the yolk was in each half with a scoop of hummus. Top with a few raw, slivered almonds and a pinch of paprika. Do this for each egg half. Why we like Read more
Ingredients: 1 cup plain, non-fat yogurt 1 Granny Smith apple cut into bite size chunks, skin left on 1/4 teaspoon cinnamon Place all the ingredients in a medium sized bowl, or Tupperware dish if this is an "on the go" snack. Simply mix ingredients until all the chunks are covered evenly with yogurt and cinnamon. Yum. Why we like it: Non-fat yogurt is loaded with calcium and and Read more
It's finally here — the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day. Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching Read more
Adrien Brody took a break from the glitz and glamour of the Cannes Film Festival to enjoy a little yacht time soaking up the sun yesterday. After climbing aboard, he ditched his hat and blazer to go shirtless on the deck, where he lounged with friends and some snacks. Adrien doesn't have any movies premiering at the festival this year, but he's been spotted out and about enjoying the many parties Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
