We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

If you're already a fan of making your own snacks, then why not start preparing your own condiments, too? One of the easiest in my book is balsamic glaze: all you really need is a bottle of balsamic vinegar and 10 minutes. Here's how you do it: Pour a cup of balsamic vinegar in a small saucepan over medium heat. Bring the heat to a boil without reducing the heat on the stove. At this point, turn Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. According to the most recent nutrition surveys, the majority of Americans fall short when it comes to hitting the recommended marks for the three most important food groups: fruits, vegetables Read more

Harley Pasternak trains some of the hottest ladies in Hollywood, from Lady Gaga to Megan Fox. He's also helped a few starlets, including Hilary Duff and Katy Perry, get ready to walk down the aisle. Since Harley has a masters degree in nutrition, which complements his advanced degree in exercise physiology, he knows getting wedding ready is as much about diet as it is exercise. Here are some of Read more

Before you snack yourself silly on fun-sized treats, you should definitely work out. And why not rock out while you get your sweat on? I've rounded up some of my favorite ghoulish, dark, and devilish heavy metal tunes to super charge your workout. Caution: head banging on the treadmill can be dangerous, so be kind to your neck and rock out with care. Take a listen! To see the playlist keep on Read more

We are excited to share one of our fave stories from Shape by Cynthia Sass, MPH, RD, here on FitSugar. This morning I visited The Early Show to talk to host Erica Hill about healthy imposters — selections that seem nutritionally superior, but really, not so much! Here are a few examples: Veggie Sticks or Puffed Veggie Snacks They may look like dried veggies but the first ingredient in many of Read more

Celebrate Mardi Gras with Damn Good Sweet's banana pudding. Check out our comprehensive coverage of the South Beach Wine & Food Festival. Meet the contestants of Top Chef Masters 3! Why chef Scott Conant might be the most charming chef we've ever met. Plan a Mardi Gras extravaganza, from finger food to hurricanes to a budget-friendly look. Top Chef All-Star Fabio Viviani weighs in on this Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. I've had a private practice for a long time, so I've coached many people on their weight-loss journeys. Sometimes they feel fantastic as the pounds drop off, as though they're on top of the Read more