Healthy happy you.
Can't beat healthy yogurt toppings: reader livewell360 uploaded this photo of Greek yogurt topped with pears to the Snack Attack: Healthy Snack Ideas group in the FitSugar Community. Filling, fresh and simple! Do you have an image of something healthy and delicious that you recently made or enjoyed? Upload it and we might highlight it here on FitSugar! Read more
Looking for a tasty dessert or snack that is healthy as well? User celebrity_soup posted this great recipe that is made from ingredients most of us have anyway: Ok guys, so just now I was craving something sweet and healthy. My mom suggested an apple, but nahh! So I wipped up something yummy, sweet and healthy with the apple! What you ask? A yogurt and apple sweet treat. Enjoy! What you need: - Read more
I have discovered a new love: Stacy's Pita Chips. I have always been a fan of pita chips. Problem is that I am not always so excited to bake them on my own and I get weary of store bought pita chips as you never know what they use to make them. This is why I am super psyched to tell everyone about Stacy's Pita Chips. These tasty snacks come in six yummy flavors that range from savory to sweet, Read more
Usually in the Snack Attack Group, we share fab, quick and easy (and healthy) snack ideas. This is more of a concept than a recipe, but I thought it fits the group nonetheless. If you want more snack ideas, check out the group -- User suzanne has been posting some really delicious looking things in there. You've all seen them in stores: Single serving snack packs, 100 calories snacks, etc. From Read more
This turkey caprese panini from FitSugar reader CheesePlease makes lunchtime anything but boring. She posted it in our Snack Attack community group. Turkey + sun-dried tomato and goat cheese spread + red onion + spinach = turkey caprese panini When I eat this, I feel good. You will, too! See the full recipe for the panini at Cheese Please! Share your own healthy snack recipes in our Snack Read more
Here's a new twist on hummus from FitSugar reader Sprint2theTable. She posted her recipe for butternut squash hummus in the FitSugar Snack Attack community group. A light, squash-based hummus perfect for dipping veggies or using as a spread. See the recipe after the break! Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
When temperatures heat up most of us flock to the movies (or stay indoors where it's air conditioned) for some refreshing down time. Traditional theater and TV snacks like popcorn, candy, ice cream, and chips can wreck your mindful eating habits, so we offered up some simple, nutritious, and satisfying snack ideas recently and asked readers to share their favorites. The suggestions are all Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Certain scents can help memory, mood, energy, and libido By: Sarah Mahoney, Prevention Did you know that the human sense of smell can identify thousands of aromas and is 10,000 times more precise than our sense of taste? We have millions of smell receptors in our noses. When they detect a scent, they shoot the Read more
When thinking of an appetizer to serve at upcoming holiday parties, skip processed, premade food and serve something fresh and whole instead. We love this idea from FitSugar reader CheesePlease; she posted it in the Snack Attack: Healthy Snack Ideas community group. Think of Grana Padana as Parmigiano Reggiano's high-maintenance cousin. This cheese is less nutty and salty; a much more delicate Read more
