Healthy happy you.
healthy snacks
1 Snack Attack: Kale Chips
healthy snacks
2 Snack Attack: Peanut Butter and Honey Balls
Healthy Recipe
3 Snack Attack: No-Bake Peanut Butter Balls
community
4 Your High-Protein, Low-Cal Snack Ideas
Food
5 Celebrate Your Love of the Smoothie With These Refreshing Ideas
Healthy Recipe
6 Snack Attack: Lower Fat Peanut Butter Raisin Spread
Healthy Recipe
7 Snack Attack: Almond Berry Banana Yogurt Smoothie
healthy snack
8 Snack Attack: Creamy Peanut Butter Dip and Fruit Slices
Food
9 Snack Attack: Nonfat Yogurt Dill Dip and Veggies
community
10 Get Fit Challenge: Snack on Sweet Potato Fries
Food
11 Snack Attack: Mango-Red Pepper Salsa
Food
12 Healthy Eating Tip: Have an Apple After Your Evening Workout
Healthy Recipe
13 Snack Attack: Fruit and Yogurt Popsicles
Food
14 Snack Attack: Nutty Chocolate Strawberry Banana Smoothie
Holiday
15 Edible Gift: Toasty and Tasty Almonds
healthy snacks
16 Snack Attack: Make Your Own Trail Mix
healthy snack
17 Super Bowl Snack: Make Your Own Hummus
healthy snack
18 Snack Attack: Pre and Post Workout Snack Ideas
Let's snack! If there's one thing all children seem to have in common, it's their propensity for snacking all day long. While sitting at the table enjoying a nice long lunch isn't most curious toddlers' idea of a good time, their busy little bodies need fuel, and that fuel is often delivered in the form of many snacks throughout the day. Grazing is actually a very healthy way to eat, but it can Read more
When tots burst through the door after a busy day at school, the first order of business is securing a snack. Moms are busy, and while many aspire to feed their lil ones only homemade meals and snacks, that's just not always an option. With studies linking pesticides found in many "kid-friendly" foods to ADHD, it's time to pay more attention to what exactly is in our kids' foods. Store bought Read more
Summertime is vacation time! If you're heading to the airport any time soon, along with your bikini and flip-flops, be sure to pack some snacks. Since airport food is notoriously pricey and unhealthy, bringing food along will save you money and unwanted calories. Eating before and during your flight will maintain your metabolism and can help prevent the dizziness and headaches sometimes Read more
I used to be addicted to peanut butter. I ate it on apples, on bread, on pretzels, on ice cream, and even straight-up on a spoon drizzled with a little honey. I thought it was OK to devour gobs and gobs of the peanut buttery goodness because it was made from all natural peanuts. Then I realized there are over 200 calories in a two-tablespoon serving. No wonder I was gaining weight way back in Read more
Here's a simple snack (or dessert) that's a cinch to whip up and can be enjoyed hot or cold, depending on your mood. It's just like enjoying a bowl of apple crumble, but without all the calories, fat, and sugar. Keep reading to see the easy recipe and find out the nutritional info. Read more
Adding a delicious smoothie to your morning ritual can give you an energy boost and provide a healthy start to your day. I love creating new smoothie creations by adding nutritional ingredients to the fresh fruit I have on hand. To spark some smoothie inspiration, I've rounded up some of my favorite recipes for you to add to your smoothie-making arsenal. As with all all smoothie recipes, feel Read more
If you're a peanut butter lover, I've got a snack for you. Chock-full of protein, iron, and fiber, these tasty treats are delicious sources of healthy nutrients, but they're also bursting of flavor. Discovered on one of my favorite new websites, 100daysofrealfood.com, this small and powerful snack is made without the help of any processed foods. Sound enticing? Come check out the simple recipe! Read more
Some people have a serious hankering for cottage cheese. I like the white stuff alright, but it's the fixins that really make me crave the lowfat snack. Apples and oats are always a delicious addition, and avocado cups make me happy, but the easiest and perhaps tastiest treat I've found so far comes in the form of a cinnamon stick. When your sweet tooth attacks, satiate it with a few sprinkles Read more
One of my favorite perks of the holiday season are the homemade treats that my friends deliver to the house. To reciprocate the kind gesture, I considered doing some canning and cooking for their gifts, but then thought better of the little time I have and decided a jar full of tasty and toasty almonds was a better option. On their own, almonds offer up a bevy of health benefits with the loads of Read more
About this time of year, there may be nothing better than sitting in front of the fire with a cup of hot chocolate. But, when you're at your desk and the afternoon sweet craving hits you, a hearth and a cup of marshmallows may not be too easy to find. Have no fear, a cup of yogurt is here. Instead of cozying up to a toasty mug, satiate your sweet tooth with a no-fat treat that will bring images Read more
