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Snack Master
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Are You a Snack Master?
I do believe firmly in snacking and think it's losing its bad reputation. No longer perceived as a way to ruin mealtime, snacking can boost your metabolism and help you through that mid-day slump. Regardless of how you feel about snacking, are you a snack master?
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Are You a Snack Master?
I'm a huge fan of snacks, especially before or after working out. They give you energy, satisfy cravings, and keep your hunger at bay until mealtimes. I always try to go for snacks that are 300 calories or less, but since snacks don't always come with labels, it can be hard to tell how many calories you're actually consuming.
The Leptin Diet Means No Snacking
Who knew that our fat cells harbor the secret to controlling our appetite? Produced in fat cells, the hormone leptin helps control our appetites and metabolism. Author of The Leptin Diet, Byron J.
Healthy Dose Link Time
- Tips to help you master the treadmill — Self
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Insomnia
In This Report- Highlights
- Introduction
- Causes of Short-Term or Tra...
- Causes of Chronic Insomnia...
- Risk Factors
- Prognosis
- Diagnosis
- Treatment
- Medications
- Resources
- References
- Severe allergic reactions (anaphylaxis) and severe facial swelling (angioedema), which can occur even the first time a drug is taken
- Complex sleep-related behaviors, such as sleep driving, making phone calls, and preparing and eating food while asleep
Cross-Country Skiing: Tips For Beginners
So you've heard a lot about cross-country skiing and now you want to give it a try. Right on! You are going to love it.
National Nutrition Month: Seeing a Nutritionist
There is so much nutritional information out there to process and at times it just gets overwhelming. Since, March is National Nutrition month I thought I would go see a nutritionist to help me weed through all the information and get some personalized info too. Let me tell you it was a pretty cool experience.
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