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Snack Attack
Snack Attack: Nutty Craisin Cottage Cheese
If you're looking for a snack that'll fill you up, give you energy, and also satisfy your need for something creamy, crunchy, or sweet, then have I got the snack for you. It's made with only three ingredients, so it's super simple to whip up, and has become my new favorite afternoon snack.
To learn how this snack is made and find out how many calories and grams of protein it contains keep reading
Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks
Take advantage of Fall's harvest and pick up some fresh apples for this healthy and delicious snack. The apples will not only satisfy your sweet tooth and your need to crunch, but they're also a great source of fiber. I used Pink Lady apples for this recipe, but you can use any variety you like.
Snack Attack: Nonfat Yogurt Dill Dip and Veggies
Celebrate all the delicious veggies being harvested with this creamy and refreshing yogurt dill dip. It's made with nonfat Greek yogurt so it's low in calories, high in protein, and has a tangy flavor that complements veggies beautifully.
For my recipe read more
Healthy Eating Tip: Have an Apple After Your Evening Workout
You may have heard that eating apples can help you cut back on calories. According to one study, participants who chomped on this crispy fruit 15 minutes before a meal consumed almost 200 fewer calories than those who didn't.
Since I often go straight home for dinner after my post-work gym session, I've started eating an apple as my post-workout snack.
Snack Attack: Mango-Red Pepper Salsa
If you're looking for a fresh new snack that's tastes like Summer, make this simple recipe. It's juicy, sweet, tangy, and satisfying. You can make it ahead to enjoy for the week with corn chips, crackers, or toasted bread.
Snack Attack: Almond Berry Banana Yogurt Smoothie
Strawberries and blueberries are in season now, so stock up and use them to make this delicious yogurt smoothie. The fruit adds natural sweetness, and the Greek yogurt makes it rich and creamy. I like to add almonds to my smoothies because not only do they add fiber and protein, but they give the smoothie an interesting slightly crunchy texture.
Snack Attack: Almond Tin to Keep Your Portions Honest
Nuts make a great snack. Not only are they high in protein, fiber, and healthy fats, almonds are high in calcium too. Even if you know a serving size of nuts is one ounce, it's tough to know how many almonds it takes to make that ounce.
Snack Attack: Cantaloupe Boat
I like my snacks to have a source of protein, but I also like to throw a little fruit into the mix. This cantaloupe boat contains both, as well as some calcium and potassium. It's a low-calorie snack that's refreshing, creamy, and tangy all rolled into one.
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices
One of my favorite go-to snacks is apples and peanut butter, or ants on a log, but a serving of peanut butter (two tablespoons) contains 180 calories. So if you're watching your calorie intake, here's a way to enjoy that creamy, nutty taste without all the calories. It's made with nonfat Greek yogurt so it's creamy, low in fat, full of protein, and I swear it tastes like peanut butter ice cream!
Snack Attack: Creamy Cottage Cheese Avocado
I'm always looking for quick and easy snacks that taste good. After telling you about my salty avocado snack idea, Sugar user The New Black made this snack suggestion. Since I love avocados ever so much, this sounded really delish.
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