Powder-based smoothies are so convenient: add water, shake, and you're done. The problem is that these types of smoothies leave a lot to be desired in terms of taste — they're often chalky, tasteless, or, at worst, off-putting to the palate. To make these nutrient-rich smoothie powders more appetizing, try adding one — or a few! — of these mix-ins to your next smoothie. Fruit: Fresh or Read more

When I spoke to professional triathlete Brendan Brazier, he said that one of his readers was so inspired by the Thrive Diet (a vegan, mostly raw nutrition plan) that the reader opened a juice and smoothie bar dedicated to Brendan's book Thrive. Brendan added, "He's actually made my original smoothie recipes even better." In his latest book, Thrive Foods: 200 Plant-Based Recipes for Peak Health Read more

Cool down with this avocado smoothie recipe from FitSugar reader Gabriela Une Vie Saine. Gabriela posted it in the FitSugar Healthy Recipe community group. Head over to Une Vie Saine to learn how to make this smoothie. Don't forget to post your own recipes in our Healthy Recipe group! Yours may be featured on our homepage. Read more

Don't be fooled by the cherimoya: though this fruit resembles a tiny dragon curled up for a nap, it's quite the opposite from a sour-tempered, fire-breathing reptile. With a texture that resembles custard or ice cream, the cherimoya surprises with a sweet flavor that tasters liken to a blend of bananas, pineapple, papaya, and strawberry. And fortunately for us, it's in season for another few Read more

If dairy products don't sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I've done the legwork for you and gathered a list of my favorite dessert products and recipes that don't Read more

FitSugar reader behealthful posted this refreshing smoothie recipe in our Healthy Recipe group. It's made with spinach and hemp hearts! Thick, sweet, and delicious mint chocolate chip smoothie with no extracts or artificial flavors. Made with steeped peppermint tea! See the full smoothie recipe at healthypursuit.com, then share your own delicious recipes in our Healthy Recipe group. We may Read more

Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more

Many of you will be celebrating someone you love (or being celebrated yourself) this weekend for Mother's Day. And when it comes to family gatherings, chances are you'll be in for a big feast. But no matter if you're going out for an indulgent brunch, lunch, or dinner, you can start the day off right with a healthy breakfast. Starting the day with a small bowl of yogurt with fruit before brunch Read more