If the first thing you reach for when you're stressed is a cigarette, I am here to say don't smoke. Now if you smoke but have been toying with the idea of quitting, first I'll say "HOORAY!!!" Then I'll say "Don't wait." Now is the time to plan your "quit day." Why not make it tomorrow since November 16th is The Great American Smokeout sponsored by they American Cancer Society? They have a Read more

Tomorrow, Nov. 18, is the Great American Smokeout. The American Cancer Society, the Centers for Disease Control and Prevention, and even our own DrSugar all urge you to quit smoking! It is one of the best things you can do for your health. We all know that quitting is not an easy feat, so I'm offering some timeless tips for kicking the habit. Whether you have a pack-a-day habit or consider Read more