Even the most healthy of eaters can't love every single veggie. You could cover the broccoli you despise with melted cheese to make those florets more palatable, but of course that's not a superhealthy option. Here's a healthy trick to help those unfavorite veggies go down: mix them with veggies you love. If it's mashed potatoes you crave, add chopped kale to your bowl, or grill peppers or Read more

I'm not a huge football fan, but I have hosted my share of Super Bowl parties over the years. Let's face it, this Sunday is about more than just a big game. There's halftime shenanigans, million-dollar commercials, and, of course, the food. Super Bowl Sunday is a big day of grazing: chips, Buffalo wings, layered dips, and sliders are pretty standard. Read — not so good for the waistline. Read more

If you're like us, you might be parked on the couch this Sunday watching the Super Bowl. Even if you're not a huge football fan, there's still halftime, the commercials, and Super Bowl parties to contend with. Before you let the big game day deter you from your healthy diet, check out how trainer Jillian Michaels keeps Super Bowl eating healthy, fun, and filling. Snacking is a hard habit to Read more

For those of you trying to eat healthier, one of the biggest places to slip up is at work. There's more temptation to eat out, mindlessly eat, or, not eat at all. To make matters worse, many people never even leave their desks when lunchtime rolls around. If you're trying to change your eating habits this year, here are a few tips to ensure that you have a healthy lunch hour. Bring your lunch to Read more

A healthy diet is more than just eating the right foods, it's also being mindful of what your eating habits are. Like a lot of other things, change starts at home — more specifically, at the table. If you're committed to getting (or staying) fit in 2011, here are some mindful eating tips to remember the next time you sit down for a meal at home. Eat at the table — The more distractions you Read more

In my world B.Y.O.B. stands for "bring your own broccoli." That's just one of our simple tips for handling the foodiness of the holiday season. Watch and learn how you can enjoy your seasonal indulgences and still mind your health. Read more

Sometimes the holiday season can feel like gluttony on a stick. If you're worried about bottomless cocktails, cookie platters, and never ending buffets, celebrity trainer Patrick Murphy (in the past, Patrick has worked with Eva Longoria and Olivia Wilde) shared a few tips with us that will keep your waistline in check all through the holidays. Buffet style? Hit the line last! Patrick says that Read more

With Christmas just around the corner, you may find yourself doing more than your fair share of celebrating at other people's houses. And, as good as classic holiday dishes are, they tend to be rich in flavor because they're full on fat. It's definitely OK to indulge a little, but to balance out all of the high-calorie meals being served this season, bring a dish with you. It's an easy way to Read more

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball. With the holidays fast approaching, so many of us are looking for ways to win the battle of the bulge! For me, it’s all about preparing for battle. Here are some natural ways to increase your metabolism, which not only helps you to look and feel better, but it’ll help you Read more

Ah, Thanksgiving. A holiday filled with family, gratitude, and food, food, food! An interesting statistic about the day: an average plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories — that's over most people's recommended daily allowance. While I am not trying to deter anyone from enjoying a great meal that can take hours, even days, to make, there are ways to make Read more