Healthy happy you.
If you've been buying junk food in small packages in an effort to lose a few, you may be missing the mark. Two new studies have found that people actually may consume more calories when the portions and packages are smaller. The idea is if there were a king-size candy bar sitting in front of you, most of us would pass on it. However, if there were a few mini candy bars, then most of us would Read more
Sea urchin is often a polarizing ingredient. Yoo Eatz encourages us to muster some courage and embrace this culinary adventure in the form of pasta. What's so gross about sea urchin? Even some of the most adventurous eaters I know will make the most horrific faces when the topic comes up. I asked my husband about this — he generally recoils when I suggest that we share a pair of nigiri at the Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
We're excited to bring you the best fashion finds, shopping stories, and style news from one of our favorite sites, Fashionista. Today, they're taking a closer look at the great model debate. I'm 5'5" and a size 6, with a not-insignificant ass. I don't see many models out there who look like me. In fact, very few women—no matter what their sizes—probably see themselves reflected in the ads Read more
I'm always on the hunt for those perfect bite-size appetizers that are suitable for just about any party, even this weekend's Super Bowl. These button mushrooms stuffed with artichoke and spinach dip are just that; they only require a small cocktail napkin and are best served warm, but are even satisfying at room temperature. The earthy mushrooms are filled with a creamy vegetable mixture and Read more
If you haven't added a play table to your toy collection, we highly recommend it! A combo of activities means extra playtime for kids of all ages, and when you invest in a slightly more expensive, but doubly sturdy wooden table, even cruisers can join in on the fun, as the table gives new standers support while they explore. Just be sure to supervise, as small pieces have a way of making their Read more
Shin splints are the bane of many new runners. The tight calves that accompany mileage increases can spell pain for the lower leg. If running causes any discomfort, take time off to allow your shin splints to heal. But you need not sit idle on the sidelines while you recuperate: ice massages help, too. A serious runner, my Equinox trainer reminded me of the healing combo of ice and massage to Read more
The New Year means it's time to start organizing the areas of your life you've neglected, including out-of-sight (but awfully cluttered) kitchen drawers. Are you guilty of buying more than one measuring spoon set, just to avoid hopelessly digging around your disorganized drawers? Has your junk drawer reached capacity? Speed up your search time and make your kitchen drawers safer and neater with Read more
Fat makes food taste good, but as we know, too much of this good thing is decidedly bad. A new study has even found that some people may be wired genetically to crave a higher amount of fatty foods than those who lack the fat-craving gene variation. Whether or not you're wired to crave fat, being more conscious of how much you are consuming can help you reduce those cravings. Take control of Read more
Creamy wintry soup can have a lot of calories, but reader JuicyNoelle slashes the fat by using cauliflower puree instead of cream in her recipe for Swiss chard soup, which she posted in our Healthy Recipe group. I love thick and creamy vegetable soups. But I don’t always love the calories. So this week I decided to substitute heavy cream with a smooth cauliflower puree instead. If you are Read more
