Healthy happy you.
Overeating...it is an easy thing to do. We all do it and it leaves us with a bellyache or a sense of guilt (if you're trying to lose a few pounds). Since it takes 20 minutes after you start eating to register feelings of fullness, slowing down while eating is a great way to avoid eating more than you need. Here are a few tips on how to avoid that over full feeling. Put your fork down between Read more
You've probably heard that when it comes to eating, you should slow down. For whatever reason we tend to gobble our food down as fast as we can. In reality, if you are trying to lose a few pounds you may want to slow it down. According to recent studies on eating habits, women took in about 70 fewer calories when they were told to take their time eating, compared to when they wolfed down the meal Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
Michelle Obama's first cookbook American Grown will be released on May 29, and we're cooking up some of Michelle's tried-and-true recipes like this apple cobbler, a favorite of President Obama. The First Lady has a unique, slow method of preparing this cobbler. She marinates the apples in their spicy, sugary juices overnight, then slow cooks the cobbler at a low temperature to gradually break Read more
The PopSugar 100 is sparking some major competition between Hollywood's hottest vampires. Heartthrobs Ian Somerhalder, Tom Cruise, and Alexander Skarsgard are neck and neck in the standings with fellow vamps Dakota Fanning and Nina Dobrev holding their own against the guys. The vampire trend is hotter than ever with no signs of slowing down, however, Ian, Nina, Alexander, Tom, and Dakota need Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
Your new Summer standby: strawberry chia jam — Eating Bird Food When your short on time, grab these healthy packaged foods — Prevention Why slowing down your workout may be the secret to skinny — Shape Get inside the head of Olympic volleyball player Misty May Treanor — Fit Bottomed Girls Reusable shopping bags linked to food virus — are yours at risk? — Blisstree Celeb trainer Read more
