Healthy happy you.
With all the commotion going on in our daily lives it is hard to take a few minutes to ourselves and relax. Meditation is attempted but some of us, me included, just can't get our minds to slow down and really relax. Usually I am mid-meditation and I remember that I need to do something or I'll start thinking about a story I want to write. Not as relaxing as it should be, now is it? If this Read more
Dating jitters are only natural, but with a few simple tricks, you can escape your embarrassing insecurities and feel poised instead. Can't help but feel awkward on a date? Follow these easy tips to boost your confidence from the inside out: Plan ahead. When it comes to feeling good about yourself, preparation is a major factor. The night before your date, be sure that you sleep well, exercise, Read more
