The days around the 4th of July are usually all about fireworks and BBQs. Some of you are lucky enough to get some time off, so in between hanging out with your friends and family, try to get a few calm moments to yourself. This yoga pose always instills a sense of relaxation throughout my body and is a great stretch for your quads. Sanskrit Name: Virasana or Supta Virasana English Read more

Looking for a great stretch for your quads? Kneeling Shin Stretch pose is great, but if that's too easy for you, give Sleeping Hero a try. Sanskrit Name: Supta Virasana English Translation: Sleeping Hero Pose Also Called: Reclining Hero This pose can feel really intense on your knees, so if you feel any pain at any point in this pose, come to sit back up. You don't want to risk Read more