Healthy happy you.
DrSugar is in the house and answering your questions. Hey DrSugar, I am a very healthy person. I eat healthy, I am of normal weight, no health conditions and I exercise regularly; however, recently, I've been waking myself up with a snort — I guess like sleep apnea. Why is this happening and should I be concerned? Sleepless Sugar Does this happen to you too? To hear what DrSugar has to Read more
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Maybe you've been neglecting your abdominal muscles recently because you're still trying to get rid of that layer of fat covering them. Well, just because you can't see how strong they are does not mean you shouldn't strive for a strong midsection. Here are my top five reasons for working on your abs: The 'Core' Reason: A strong midsection helps your entire body function in everything you do Read more
You're late to work, again. No matter how much you reason with yourself, your lateness is probably due to the fact that you couldn't get out of bed. It's always unpleasant to drag yourself out of bed, so here are some tips to help you wake up alert and get you out of bed quickly: Assess your health. Your drowsiness in the morning might be health-related. Perhaps you need a better diet and Read more
