Healthy happy you.
Yoga
1 Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
healthy living
2 Ditch These 5 Foods For a Better Night's Sleep
healthy living
3 5 Simple Tips For a Better Night's Sleep
healthy living
4 Sleep Issue: Panties vs. Going Commando
healthy living
5 You Asked: Can Sleeping With Earplugs Damage My Ears?
sleep
6 Foods to Sleep On
healthy living
7 10 Consequences of Not Getting Enough Sleep
healthy living
8 7 Reasons You're Not Sleeping
healthy living
9 Lack of Zzz's Leads to Extra Pounds You Don't Need
sleep
10 5 Ways Your Body Is Telling You That You Need a New Mattress
sleep
11 Tips For Troubled Sleepers
healthy snacks
12 Gotta Have a Snack Before Bed? Here's What to Eat
healthy living
13 Evening Workouts Don't Disrupt Sleep, Studies Say
Poll
14 Have You Had Trouble Sleeping in the Last 30 Days?
community
15 Should You Skip Sleep to Fit in a Workout?
healthy living
16 Not a Morning Person? Try This . . .
sleep
17 Valerian Root: Nature's Valium
News
18 Lack of Sleep Could Affect Your Heart
The long nights and short days of Winter can really throw off a gal's sleep schedule. Waking up before the sunrise can prove to be an impossible task when snuggled up in a warm bed, and a jarring, noisy alarm can make it even harder to start your day. Thankfully, these apps for your iPhone can help you fall asleep faster and wake up without annoying sound effects. Read more
Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects. Here are reasons you may be suffering from insomnia. Read more
Are you getting the best sleep possible? If you just answered a bleary-eyed "No," chances are your sleep patterns need a makeover. Find out three ways to revamp your sleep and wake up rested. Limit distractions: Light emanating from your TV or iPad before you go to bed, noisy neighbors, or a never-ending stream of cars outside your window can all take away from quality sleep. Make sure you keep Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
There may be fewer cases of the flu than normal this year, but that doesn't mean that a lot of us aren't getting sick. And feeling run-down can throw a wrench in our workout plans, not to mention keep you up all night. If you've been battling sickness, feeling exhausted, or just too busy, your sleep and exercise routines have both probably taken a beating. And while having a regular workout Read more
You're late to work, again. No matter how much you reason with yourself, your lateness is probably due to the fact that you couldn't get out of bed. It's always unpleasant to drag yourself out of bed, so here are some tips to help you wake up alert and get you out of bed quickly: Assess your health. Your drowsiness in the morning might be health-related. Perhaps you need a better diet and Read more
If improving your sleeping habits made the list of your 2012 resolutions, then let's get to it! There are simple things you should and shouldn't be doing to get some quality shut-eye, but what about the person who sleeps to your right (or left)? Do you ever look at your partner as a roadblock to your sleeping success? If your significant other is interfering with your sleepy time, here are some Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Whether you admit you need help nodding off or are still in denial about the major suitcases under your eyes, chances are you could use an intervention: a full two-thirds of Americans say they have trouble getting enough shut-eye at least once a week. That’s pretty harrowing, considering that sleep is absolutely Read more
It's prime vacation time! While your pre-baby trips probably involved stocking up on sleep, travel with a lil one can be anything but restful. Just ask me: my 9-month-old was sleeping 12 hours a night last week, but since we arrived in Florida a few days ago, I'm back to 3-4 hour stretches. Torture. Luckily, one of the fellow guests at our resort is a pediatrician, and she helped with a few tips Read more
The end of the day, at dinner and beyond, is a good time to assess your day to be mindful about your healthy goals. And while it's not the time to beat yourself up if you weren't able to get to the gym or you snuck more than a few pieces of candy during the day, you can end the day on a high note by making sure you hit a few more healthy to-dos. So before your head hits the pillow, here are a few Read more
