Healthy happy you.
It has been reported that Chinese cigarette packs will have skulls, blackened teeth or diseased lungs printed on them in the latest effort to curb smoking. The US might be moving this way too when it comes to warning labels. Hopefully these scary images will ward off troubled teens from smoking. In other news, have you seen all the cool new clothing with skulls on them lately? I'm definitely Read more
YAS (Yoga and Spinning) just sent me this Skull Tank Top to use for Yoga and Pilates. It's got a V-back, with adjustable straps, and the scoop neck covers you up. Personally, I hate it when my boobs pop out while trying to do Down Dog. I have to say that the wicking fabric is super soft, and there is a generous-sized shelf-bra inside that offers support without too much constriction. It's Read more
When I'm at the gym, I'm always looking for ways to work out lying down. Just kidding! I like to find new ways to target the back of my upper arms. Tank top season is fast approaching, check out this triceps exercise that some folks refer to as the "skull crusher." You'll need a set of three- to ten-pound dumbbells for this move. Grab a set of weights and lie on a bench or on the floor. Hold a Read more
