The Skinny On: Your Lower Back


Updated 05/25/10 12:26 PM · Posted by FitSugar · 3 comments

The Skinny On: Your Lower Back

The common expression is "pain in the neck" but it seems like it should be "pain in my low back" since about 80% of Americans complain about low back pain at some point in their life. The low back supports everything above it - the torso and the head. It is also involved in almost every action we do - standing, sitting, twisting and lifting. So if you have a pain in your low back it pretty Read more