Healthy happy you.
Let me start by saying the most effective way to protect your skin against sunburn is using sunscreen and plenty of it – a shot-glass worth – frequently. While a bit of sunlight is healthy, since we need UV rays to synthesize vitamin D, you should wear sunscreen daily. You can, however, boost your skin's ability to protect itself from harmful UV rays by eating certain foods like tomatoes. Read more
It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety. Boater's fatigue is real, and it can wear you Read more
Summer unofficially kicks off this weekend, and even though we know you wear sunscreen in every season (right?), there's no excuse to go without when the sun's shining. Recently, the FDA changed the rules for product makers requiring every brand to include broad-spectrum coverage. So, each sunscreen on our list protects skin from both UVA and UVB rays. We've left no body part unturned, so you'll Read more
If you're one who doesn't like to fuss with a lot of products, then you'll love Murad's Intensive — C Radiance Peel ($50), from the brand's new Environmental Shield line. Use it just once or twice a week (at 10 minutes each application), and skin is left with just about every adjective you want it to be: bright, smooth, luminous, and supple. The reasons? Glycolic acid helps to exfoliate, while Read more
Sunglasses aren't just for complementing your bikini while you lounge on the beach. They're a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your eyes, helping to prevent wrinkles and skin cancer. But before you run out and drop a small fortune on a pair, here are some things to consider. UV protection is most important: UV rays can damage Read more
It's hard enough to remember to put on sunscreen when you leave the house, but now you also need to make sure your sunscreen is safe to use. The Environmental Working Group has just released its 2012 Sunscreen Guide, and in order to make the list, a sunscreen must be free of oxybenzone and retinyl palmitate, not have an SPF above 50, and must be broad spectrum (protects against both UVA and UVB Read more
Summer's just around the corner! Before you hit the beach with your kiddie clan, it's important that you know the ins and outs of sunscreen — from the oft-confusing terminology (even the FDA is having a tough time coming to an agreement on the language) to what brands to buy. Here, a guide to decoding the lingo and what bottles, tubes, and sprays are worthy of your beach bag. Sunscreen 101 Sun Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
Rough, peeling lips underneath your favorite matte lipstick (or any lipstick for that matter) are never a good thing. Enter your salvation: Fresh Sugar Lip Polish ($23). Unlike most lip scrubs, Fresh's formula doesn't shy away from coarse crystals. The brown sugar granules slough away dead skin, giving your lips a smooth finish, while shea butter, jojoba oil, and grapeseed oil lend moisture. Read more
Vaseline was originally meant to protect cuts and scrapes, but this jar of petroleum jelly has evolved into an item with dozens of uses. Here are just some of the many ways to use this versatile product: Chapstick: Smear Vaseline on your lips to keep them from being chapped. Do it at night before you go to bed and you'll wake up with smooth, soft lips. Moisturize skin: Vaseline can be used on Read more
