Healthy happy you.
So Bode Miller may not have medaled in the 2006 Winter Olympics, but he is still one amazing skier. His fans can be infectious; I have a 4-year-old alpine skier who lives across the street from me who rabidly collects Bode stickers. Miller recently announced that he would be leaving the US Ski Team, but you can still train like him. I found this crazy pre-season conditioning routine at National Read more
I am always searching for balance in my life, both literally and figuratively. Standing on an unstable surface is one of the best ways to heighten your sense of balance. Being off kilter will certainly help you hone your skills and if you do it on a board you will not only work your core, but also prepare yourself for board sports of all kinds. I stepped on a The Flow ($100) made by Vew-Do Read more
Are your food choices giving you more salt than you bargained for? The RDI of salt is no more than 2,300 mg of sodium (6 grams, one teaspoon) a day. A diet high in sodium can lead to high blood pressure which can lead to heart disease. One simple way to reduce your sodium intake is by watching out for ordinary foods with extraordinary sodium counts. Condiments: Margarine, butter, mayonnaise, Read more
For me, fall ends with Thanksgiving and winter officially begins. I don't like winter that much so I focus on skiing. It is one of the joys of the season. If you are headed to the slopes soon, it is time to start some conditioning so you can fully enjoy your downhill time. Squatting and cycling are great ways to get the legs ready for the slopes. Try our at your desk squats if you are Read more
When you're at your desk doing squat, why not squat? It works your legs and your behind. Scoot away from your desk a bit, move to the edge of your chair and sit with you knees at a 90° angle. Push your heels into the floor to lift your fanny off the chair 3 to 5 inches. You will be leaning forward over your desk with you upper body. Now, simply hold the position to reap the benefits. Hold Read more
April is Rosacea Awareness Month, a perfect time to understand more about the inflammatory condition that, according to the National Rosacea Society, affects 16 million Americans. Many mistake the facial redness or bumps for acne, but there are tell-tale signs you may be dealing with rosacea instead. And although there is no cure, dermatologists can provide treatment (find one through Read more
Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more
Shawn Johnson never officially retired from gymnastics. Although she toyed with the idea after the 2008 games, she's once again set her sights on the Olympics. But the decision to step back into competition wasn't simple. It took a a self-described "garage sale" wipeout on the ski slopes to end her indecision. Ironically, skiing, the only activity Shawn's long-time coach Liang Chow (they've Read more
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer. Veteran Winter Olympic athletes like ski racer Daron Rahlves and Read more
DrSugar is in the house! This week she's tackling a reader suffering from an allergic reaction to exercise. Dear Dr. Sugar, I work out regularly, but I have had a sort of reaction during my last two intense cardio workouts. My face turns bright red; I wheeze slightly, cough, and my eyes and nose itch. I have to stop and rest, but the symptoms go away after about 30 minutes. The symptoms seem to Read more
