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Now Is the Time to Get Ready For the Slopes
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer.
Veteran Winter Olympic athletes like ski racer Daron Rahlves and snowboarder Elena Hight recommend doing specific training for Winter sports six to eight weeks before the season starts.
Powderwh*re "Flakes" Gets You Psyched For Snow
I know it is still the middle of Fall, but here's a video that will make you wish it were Winter. Powderwh*re brings you their latest backcountry skiing video appropriately titled Flakes. Last Winter the production company filmed some of the best telemark skiers in the world, with the goal to "capture the joy and freedom that is powder skiing."
6 Post-Skiing Stretches
You just spent the day soaring down the mountain, floating through a foot of fresh powder, carving quick turns, and tackling moguls. Your body is pleasantly exhausted and your muscles are tight, so here is a great sequence of stretches to do after a day of skiing or riding.
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Headed to the Mountain? Dealing With Crowded Slopes
Since President's Day is coming up, many of you may be planning a weekend away in the mountains. Three-day weekends are great for skiing and snowboarding, but since everyone else thinks so too, you may be dealing with crowded slopes. Here are some tips to keep in mind:
- It's best to bring your own gear since renting can take a long time when there are tons of people.
Cross-Country Skiing Tip: Stay in the Tracks
If you've never tried cross-country skiing, you're really missing out. I love that it works your entire body and gets your heart rate up, but you're moving slow enough to admire the gorgeous snowy trees and chat with a friend. It's a lot like the rhythm of walking, where you move one foot forward and plant your opposite pole, then move the other foot forward and plant the other pole.
Into Cross Country Skiing? Bring the Kids Along
It's great when you can get your kids involved in Winter exercise, but let's face it — they won't have the energy to go out for a long excursion. If that's the case, or if they're just too young to wear skis or snowshoes, you can tow them along behind you.
Check out the Chariot XC Skiing Child Transport System (CTS) Kit ($210).
Free Skating: It Takes Balance
There are so many ways to enjoy the snow. Free skating is like skate skiing, but you don't use poles to propel you along. You push off with the edge of your skis to give you momentum forward and your arms swing to assist the motion.
Top Winter Sport Calorie Burners
Since snow has finally fallen in many parts of the country, Winter sports are in high demand for their fun factor. Lucky for us, they're also great ways to burn some serious calories. Check out which burn the most.
Skate Skiing: Guaranteed to Make You Sore
I love ice skating and cross-country skiing. Put the two together and you've got skate skiing. It's a really intense workout, but once you get the rhythm down you can move quickly and gracefully through the snow.
Ski Green Resorts
Skiers, in general, tend to be more environmentally aware than the rest of the population. Ski resorts are another matter entirely. Different resorts deal with the natural resources around them differently and some are more green than others.
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