Healthy happy you.
When taking a Pilates or Yoga class, some people are just seriously prone to sweating, adding new dimensions to the term "sweating buckets." Sweating is a good thing since it helps to cool your body and to release toxins. But if you are sweating a lot, it can be really dangerous. You may end up slipping into positions that exceed your personal edge. It won't feel good when you accidentally slip Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
From proper studio etiquette to what to bring, heading to your first yoga class can be downright intimidating. It doesn't have to be — yoga is, after all, about achieving balance. Here are my essentials for a great yoga class: a quality mat, breathable clothing (form-fitting or flowy — that's what's great about yoga!), and the Read more
