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Ski touring, is also referred to as ski mountaineering, ski randonnée, and alpine touring (or AT). It's a form of backcountry skiing (off-piste skiing) involving trekking from place to place in the wilderness, that has parallels with hiking, backpacking and Alpine climbing or mountaineering. You have skis that are similar to regular downhill skis, but the heels can detach, kind of like telemark Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
Even with this mild Winter, we've still seen our fair share of snow in the mountains. And while Spring is just around the corner, late-season storms around the country have given us the gift of fresh powder. If you're planning a snowy mountain weekend anytime soon, here's a circuit workout that works your core, lower body, and balance — courtesy of Erick Northrup, a district fitness manager at Read more
Pippa Middleton relaxed between ski runs on Sunday in Switzerland. She was off at a mountain resort with friends prepping for the Vasaloppet 2012 cross-country skiing event. The 56-mile competition will be held in Sweden on March 4, with both Pippa and her brother James participating for charity. The event benefits the Magic Breakfast, a children's hunger charity. The snowy getaway came as a Read more
Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more
Recipes that showcase the savory side of lemon — KitchenDaily Peel a head of garlic in under 10 seconds! — Saveur Host a New Year's in Paris brunch — MyRecipes Bacon marmalade: it simply goes on everything — Food Republic Best mountain-side eats for ski season — The Daily Meal How to fix common cooking mistakes — Yahoo! Shine Master the art of the egg white cocktail — Details Read more
If you live for the mountains during the Winter, your gym time probably includes exercises to strengthen your lower-body muscles and challenge your balance. Aspen Ascent, a new class at Sports Club LA locations, offers such a workout for skiers and snowboarders alike. Like many strength-training cardio classes, Aspen Ascent focuses on circuit training with supersets grouped by muscle area, to Read more
The holiday ski season is in full swing, so it's time to gear up the kiddies for a day in the snow. Keep it basic with the pants and mittens, so they can be worn again next year or handed down to little siblings. Bold hats and jackets will help mama distinguish her kids on the mountain. If ski weekends are filling your Winter calendar, it may make sense to invest in some junior skis with your Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! She has two kids, two jobs, one lofty fitness goal and a crazy holiday schedule ahead . . . how does Alison Sweeney do it? The host of The Biggest Loser and star of Days of Our Lives, who is currently training for the L.A. Marathon in March, has a few tricks to keep her life organized, manageable and healthy Read more
For the alpine sports enthusiasts with a keen design eye, Switzerland's new hotel Nira Alpina, a glass-and-timber-built mountain sanctuary, is the place to be this Winter. From award-winning hotelier MPS Puri, Nira Alpina is the only hotel in Switzerland's Engadin Valley to offer guests a true ski in, ski out experience. Just five kilometers away from the Swiss resort town of St. Moritz in the Read more
